Doubtless you will have been impressed with the fantastic dedication of all those Olympic athletes from many nations who brought home their medals, set personal best and achieved and exceeded …
Are you one of those people who always find something that distracts you and steers your focus away from the activity that really requires your attention? You know how it …
As many smokers will easily recall, the social pressure to smoke began in their teens when peer pressure was so easy to bow to. At that time their circle of …
How would you rate your memory? If you consider it to be excellent maybe you have no need to read any further. If, on the other hand you wish you could …
How many times have you made a New Year resolution in the past? And how many New Years resolutions were forgotten before January was over? You won’t be alone if …
The virtual gastric band – what’s that? It’s a simple but usually very effective way of training your mind to change your eating habits. In hypnosis, you would experience having …
Adopting a mindful approach to various areas of our lives isn’t a new age fad or a passing trend Way back, somewhere between the 4th & 6th Century, Buddha made reference …
Mental skills preparation To be successful at interview requires mental skills preparation in addition to the CV or application form. There’s a great deal you can do to mentally prepare, …
Be honest now How frequently do you deceive yourself? Do you agree to decisions that you know aren’t really in your best interest? Are you swept along by the tide …
Two huge reasons to stop smoking immediately: Health and Finance You might decide to prolong the date of your death by several years and live to see your loved ones enjoy …
Your body and your mind are interconnected. We all know that exercise is good for our bodies but perhaps we are less aware of the importance of intellectual health and …
I’ll say that again in case your attention wandered… Hopefully you’re not having a problem staying alert at the moment, but if you do find yourself struggling to keep focused …
There are lots of ways of killing oneself If you prefer a quick method, just jump from the plane without a parachute. If you’re lucky your landing is usually quite …
So you have trouble getting to sleep? Would it be reassuring to know that you are not alone and that even those people lucky enough to nod off as soon …
Isn’t it amazing how we can get out of bed in the morning looking forward to the day ahead, when suddenly and without prior warning BAM!- we are into a …
The word reject is often associated with faulty or damaged goods and equipment. We associate the word rejection with situations where we had an expectation that didn’t work out. # …
This year’s New Year resolutions are all about weight loss. It is now time to make this coming year the most important year of your entire life. Its doesn’t matter …
