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Dr Lisa Galper


Licensed Clinical Psychologist and Author

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Dr Lisa is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Dr. Lisa Galper has helped thousands discover their own Power Over Food and win freedom from the obsession and defeat that haunt yo-yo dieters and emotional eaters. As a clinical psychologist, author and workshop facilitator, Dr. Galper is devoted to assisting individuals in breaking the cycle of emotional eating and achieving wellness and weight loss.
In addition to private practice,
she has presented programming at numerous healthcare facilities including Scottsdale Healthcare and Scottsdale Weight Loss Center and appears regularly on television to speak on mindfulness and weight management.
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Dr Lisa Galper's Articles

By Dr Lisa Galper - Licensed Clinical Psychologist and Author 2013-12-18

5 Easy Steps to Meditation for Beginners

Meditation is the practice of turning your attention to a single point of reference. For many people this is an alien concept, so here is a brief introduction to meditation …

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