It’s no secret that coconut oil is a superfood, but for many, they might be unsure how best to use it. Coconut oil seems to make a great addition to …
People are buying private health cover to fill in the gaps of the Medicare system. But can you still use Medicare if you have private health coverage? And when do …
There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than others. Even though …
Tennis Conditioning Drills are an integral part of the game. Tennis requires a range of different skills and physical abilities in order to get to the top level. However, no …
Meditation is a great practice for anyone to pick up. There are numerous ways in which it can help you out in your daily life. It helps reduce stress, it …
Turmeric is an aged old spice that is the first cousin to the ginger plant. And it comes complete with some great health benefits! Even though turmeric might not immediately roll …
We all know that food has a huge impact on our physical condition and how we feel. However, it can have a huge impact on the way that we sleep. And …
Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the …
You may have heard about using essential oils for skincare, relaxation and pain relief, but did you know that it’s possible to use essential oils to help you lose weight? …
Having a healthy and well-balanced lifestyle is our primary goal to enjoy everything that life has to offer. We always need to make sure that we keep our mind and …
When you have young kids, it can be really hard to find the time to exercise. If one parent wants to hit the gym for an hour, the other has …
One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very short space of time. You …
Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! …
Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain, simply because professional athletes have …
It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, …
Who doesn’t love a white pearly smile? But getting proper teeth whitening from a renowned dentist can be quiet expensive. And not to forget that it can be time-consuming too. …
Many men who have low levels of testosterone could suffer from muscle weakness and lethargy. Some also feel depressed or diminishing sexual desire. It is time to think about this …
Whether you’re new to the dating game or not, this can be a scary and nerve wracking experience for anyone. Dates aren’t always perfect and sometimes it can be hard …
Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as …
Following Part 1 of this feature I would like to conclude here with four more tips to stimulate your sex drive and perhaps give that essential boost to a happier sex …
Sex drive. Now there’s a short phrase that captures the attention! But what is it really all about and how do we maintain and even boost it? An overview of …
We tend not to think of lettuce as being not much more than something to flavour our sandwiches and salads and add a generous quantity of green to our plate. But …
Summer is here in all its glory. The days are longer, lazier and a little bit stressed, while intense heat is gushing out of the sun. But that shouldn’t stop …
Here are the concluding points of my seven things you need to know about herniated disc injury… 4. A Simple X-Ray Is Not Enough for Diagnosis A common exam for spinal herniation …
I believe there are seven things you need to know about herniated disc injury and over two articles I will be explaining what they are. Our spine is nothing short …
Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors …
Sharing living space with somebody can be a tricky and intense experience at the best of times. And when that person not only brings along the personal quirks …
When I was a child, an afternoon trip was often ‘going to the swings’. It entailed being pushed back and forth on swings, plunging down a slide and hurtling at …
If watching someone you love struggle with a mental illness doesn’t feel right, it’s time to start a mental health intervention. Speaking up, and facilitating change is the only way …
You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds. …
We don’t have to be elite sportspeople to eat like a pro’. We might not need the same calorie numbers or the same emphasis on carbs or protein, but we …
Want a quick and simple way to enhance your muscle gains, reduce soreness after a workout, and improve endurance, all using natural and nutritional ingredients? Juicing could be the answer. …
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form …
Peanuts and Charlie Brown is funny and sometimes touching but it is also well known for its wonderful homespun and insightful philosophies. And we can always learn from wise words …
We all have our own fitness goals. Whether it is to lose weight, build strength, raise our conditioning level or all of the above, we push ourselves to the limit …
When it comes to long, lean muscles and an elegant posture, ballerinas’ bodies have always been one of the best references. Indeed, ballet-inspired workouts are known to help shred fat, …
Since the beginning of the worldwide craze for superfood, the food industry has been praising the near magical powers of those nutrients that are supposed to benefit your health, act as …
Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg …
When it comes to healthy ‘superfoods’ there’s some great stuff out there, but there’s very little that tops chia seeds in the health rankings. They are fantastically good for us …
Name: Rosie Age: 32 Height: 5ft 6″ Total weight loss in 28 days: 6.6lbs Here’s her story… The decision to get fit In the past, I was a typical …
Have you been struggling with your weight for years? Constantly regaining the kilos you took so long to lose? Regularly giving in to your cravings? Don’t worry, you are not …
With only two weeks until Elevate descends onto the capital the final preparations are underway to ensure the inaugural trade event is ready to host the UK’s fitness industry leaders …
How much water should i consume during exercise? The real question you should be asking is how much water you should be drinking before your workout. But why before the workout? …
Today’s world is filled with superheroes. We follow their adventures on screen, we look up to them and you would be lying if you said you never wondered what it …
Earlier this week, Maria Sharapova was banned for two years after failing a drug test back in January, during the Australian Open. The five-time Grand Slam champion was tested positive …
WatchFit is delighted to be partnering with Elevate, the UK’s first cross sector event bringing together some of the most significant organisations and individuals to focus on the issue of …
The WatchFit team continue to follow the footsteps of Masters Athlete Michael Jennetta as he starts his journey to the World Championship in Australia. Well it seems as the weather …
Masters Sports has grown and grown in recent years. There are now huge and highly competitive fields in most sports from tennis and cricket to cycling, golf and Track and …
We are very excited to announce that we are launching one of the most fascinating and personal series of features you could possibly hope to follow. Expert Contributor Derryn Brown …
One of the fastest woman in Europe over 100m Bulgaria’s Ivet Lalova is one of the fastest woman in Europe over 100m, she has won the crown at the European …
So, if the Olympic lifts are a better enhancer of jump performance compared to traditional weight training methods (at least from the findings of the piece of research mentioned in part 1).. What about …
The Olympic lifts (the clean and jerk and the snatch) and associated lifts like the high pull, hang clean and power clean are used by a multitude of athletes from numerous sports in the belief …
Many people are becoming more and more aware of the training benefits of sandbag workouts. But they are not just for the gym or sports training facilities. their value for …
A recent survey has provided stark evidence that a majority of parents in England have never had conversations with their children about mental issues such as anxiety stress and depression. …
In Part 1 yesterday Jamie introduced us to The Five Tibetans Workout and set out the opening moves. Here she concludes this superb yoga routine… Tibetan No. 3: Thyroid compression …
In this first of a two-part feature, London based yoga instructor Jamie Heseltine introduces us to the Five Tibetans workout. Introduction Whilst many Yoga styles have taken on different shapes …
It is time to put your commitment to the test – your commitment to fitness! With winter rolling in, we’ve been looking for ways to keep warm and fit – …
It is getting cold and it’s time to warm up and tone up… And what better way to do that than through fun and effective exercise with your partner! Exercise – …
Sexy bottoms are in great demand. Just look at JLO and Beyonce strutting their stuff… And can you believe people are even having bottom implants! So I’ve put together a workout that …
Cauliflower Cottage Pie & Avocado Chocolate Protein Pudding Here is something a bit different. This is a classic case of taking a couple of British favourites, re-imagining them with a …
Processed meat and cancer Since the World Health Organisation released its report stating that processed and cured meats (yes, including bacon) are a category 1 carcinogenic, cancer-causing substance the internet …
Fitness cover model Erica Wilick says for years entering a bikini competition was done mostly by women looking to gain exposure – they wanted to launch a fitness modelling career …
Sugar. It is definitely not good for you, but a controversial report released by Public Health England suggests that it may be the cause of the excessive and life-threatening rise in obesity witnessed …
PHE Report: sugar & an increase in obesity Sugar. It is definitely not good for you, but a controversial report released by Public Health England suggests that it may be …
As it is Rugby World Cup semi-final weekend here in the UK, it seems like a great time to introduce the game itself for those who may not be so …
It’s hardly any secret that for optimum sports/fitness performance you need the right nutrition. Intense training for endurance sports in the gym or on the field must be supported by an optimal nutrition plan in order …
So that was the first half completed. Just 50 miles to go… Because this is an out and back course I had the chance to see who the leaders were and work …
Rick Seedman and Mark Leitz are part of the international bodyweight team, the Bar-Barians. Founded in 2004 in the USA by Zef Zakaveli and Jay Planche, they are now the …
Fitness fan and amateur runner Stuart Blofeld decided to see how far he could go with his running – lieterally. He took part in a recently established 100 mile ultra race …
An interview with Olympic Silver medallist Mitchell Watt Australian long jumper Mitchell Watt won silver in London behind Britain’s Greg Rutherford, here he talks about his meteoric rise to fame. …
The Rugby Union World Cup is in full swing and moving towards the Quarter Finals stage. The players are a superb combination of power, speed and enduarnce as well as …
“You can’t judge a book by its cover”, goes an old saying. Well you can judge the fitness value of fruit and veg by its colour. Bright reds, greens, yellows and purples all mean that …
Getting a flat mid section and that ever-so desirable six pack requires a great workout programme and employment of the right exercises. Let WatchFit take you on your journey to flat and …
England international rugby player Ben Foden knows what injury, rehabilitation and time away from the game is all about. Although frustrating it has to be put to the best possible …
In Part 1 we looked in some detail at great nutritious eating and the impact it has on fuelling and shaping the body. Here we conclude with plenty of further …
Athletes, trainers and fitness enthusiasts are more aware than ever of the importance of excellent and accurate, sports nutrition. Not only does optimal nutrition help a fitness trainer/athlete train and compete at their peak, but it’s also …
Randy Hetrick may not be a household name but there’s a very good chance that you will know his products and may well have one at home (or at the gym). …
The vegetarian food pyramid can be followed to achieve optimal health and weight loss if followed in the right ratios of the food groups and the correct amount of calories …
Obesity affects your brain! Yes, as surprising as it may seem, it is true! We all know that being obese is stressful for our blood pressure, blood glucose, heart, waist …
Does exercising before breakfast help lose more fat? Do you struggle to get up in the morning? Is hitting the ‘snooze’ button the most active thing you do before breakfast? …
Can I eat my way to a lower blood pressure? Approximately one-third of Americans suffer from hypertension – the medical term for high blood pressure – and it is a …
One of the most frequently asked question on the internet today is “How can I lose weight“? This is a valid question that shows that most of us recognize the …
These days we live in a seriously cybernetic world . What’s the answer for everything? Internet. It is our first port of call for research and answers. And this is …
Fitness regime for asthma sufferers Exercising with asthma can seem an insurmountable challenge. Have you been experiencing chest discomfort, coughing, wheezing, shortness of breath; and your medical expert diagnosed you …
Food we love: An insight So, you are ‘health conscious’, had your last chocolate almost 10 years ago and cannot remember the last time you gorged upon your favourite dessert? …
With the rise in health and fitness awareness, people throughout the country are hitting gym and going on specialised diets like never before. Everyone wants a fit and toned body …
We hear a lot about body types and many people are still unsure what category they might fit into. So lets have a close look at body types here… Apple: …
What are the consequences when you don’t take enough calories? Failure to consume enough calories often means lack of proper nutrition, thus resulting in various medical repercussions. While malnutrition is …
What is the best way of relieving a headache? Migraines and headaches affect so many of us and they can be painful and highly debilitating. Headaches can range in severity …
Holistic Techniques To Overcome Depression Depression is a serious psychiatric illness that impairs various aspects of people’s lives and is a more prevalent condition than many people have previously believed. …
Health Benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of …
Intake of too much of any food can result in weight gain and can make it hard to lose weight. It has been reported that consuming a diet rich in …
“Will you be my Valentine?” – That’s the question most of us hope to hear on February 14th. Maybe you’ve been thinking about making this a special Valentines Day but …
Valentine’s Day is fast approaching and maybe you are already anticipating what romantic treats lie just around the corner. You can’t go wrong with the old favourites of candlelight dinner, …
This diet known as “The Master Cleanse” is said to be used by celebrities as famous as Beyonce & Gwyneth Paltrow, which means it must be good right!? Oh & …
I’m sure most of you women out there at some point have either considered the Special K diet, or have actually tried it! I know I did years ago when …
If you are looking for some high protein foods that are also low fat high protein foods, that will keep you fuller for longer, then here are some ideas of …
When should L-carnitine be used to enhance weight loss? Is taking L-carnitine supplementation an effective way to burn fat? Are there any issues when using L-carnitine for weight loss? …
Ever heard of Green Coffee Extract? Ever heard it may help you to shift a few extra pounds? Or is this just another recent band wagon that all your dieters …
1. Cut out food intolerances Food intolerances such as wheat, dairy & soya can lead to inflammation in the body, which in turn can cause hormonal imbalances, specifically elevated insulin …
The 11th of May will be the international mother’s day, the perfect day to be grateful to all the mothers that are one of the most important pillars of families. …
On April 19th, we came across this article on the Independent, based on a study by former World Health Organization scientist, Dr Kari Poikolainen. In this piece, the Doctor claims, …
Remember those New Years resolutions you made in January? Time to bring them back into your life! The Persian New Year is the perfect occasion to renew the vows you …
At WatchFit so much work goes into article generation, your writing of them and their production and publication. So much so it’s about time we had a look at the …
Stuck for ideas? Not sure what to give your boyfriend, partner, husband, dad, cousin, brother, best friend, this Christmas? Well here are 10 Christmas present tips for the man (or …
Health benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of …
The Importance of joint supplement It is inevitable that at some stage in life we will all suffer some form of joint pain. This could be hereditary, a result of …
The power of the moon Truth or Myth: the moon has always been a source of wonder to mankind and an array of power and properties have been assigned to …
What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet …
By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you …
Depression is a terrible thing, and people who suffer severe depression often need medication to help them through the worse times. But for many people, when everyday stresses and strains …
Jog your way to a longer life It is something that the running community has known for years, but now science is also backing up the anecdotes. Running is good …
Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover …
Losing weight is actually simpler than you think. Your weight is the result of calorie intake and calories burned. If you eat more calories than your body needs in a …
How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when …
Many people often overeat if they rush meals or do not pay attention to how much they consume. Fortunately, there are several handy tips to help you slow down your …
