Peggy is a delightful speaker but in addition, knowledgeable, encouraging and full of great ideas. I have been one of her loyal students for several years.
Peggy is amazing. She's caring, well-trained in a range of practices and she knows how to deliver what someone needs.
Ironically we exercise and workout to feel better and then we end up in pain from sore muscles! Here are my quick tips to get rid of muscle soreness fast… …
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of …
Does winter make you sleepy all day? You’re not alone. Many people feel more lethargic in winter and there’s good reason for it. Here are six ways to manage the …
Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation …
Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t …
Motherhood is both glorious and stressful. A new baby brings great joy along with many anxiety-producing challenges. All the new responsibilities coupled with serious sleep deprivation can lead to feeling …
The mind is far more powerful than you may realize. Recent breakthroughs in brain sciences have shown mind over matter is a reality. Thoughts are potent and can contribute to …
Many of us have been conditioned to take a “wake-up” java break when we feel fatigued. But there are healthier alternatives that more naturally perk up your body and mind. …
Getting older is inevitable but feeling old isn’t! Exercise is the biggest anti-aging panacea. And the best news is that it’s never too late to begin. If you’re new to exercise, check …
In Part 1, we were introduced to wonderful Expert Peggy Sealfon. In this concluding part she talks about her work in books amongst other things… 6. Your book ‘Escape From …
1. Your bio on your website describes how your expertise in yoga, meditation and relaxation has allowed you to flourish and be happy in life. How do you feel yoga …
Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be …
As Albert Einstein proclaimed: “Everything is energy.” So our bodies are energy and are made up of many energy centers. These serve as openings for our life energy to flow …
There are numerous reasons why so many people suffer mental issues. We live in a world of relentless, fast-paced digital information which could explain the nations increase in mental illness …
The answer may surprise you! Every time I wish my 97 year-old Uncle “have a fabulous day,” he answers enthusiastically with “every day is a great day.” Adjust the attitude …
Many workers today find themselves spending hours upon hours in chairs rooted in front of computers. With a majority of jobs involving desk work, it isn’t hard to see why …
Anyone can do yoga It doesn’t matter if you’re inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience as you …
Got the munchies? The urge to snack can be a sign of real hunger-in which case your body simply requires more fuel-or it can come from a need to entertain your …
To put it bluntly, feeling sorry for yourself will send you into a tizzy of dysfunction and depression. Is that what you want for your life? Life is full of choices. …
Yes and no If you’re an air traffic controller and you cannot deal with pressure or split-second decision-making, your career is probably not the best for your mental health. You …
Let’s face it. You know when you’re seriously overweight… If you’re obese, you’re more than overweight and critically endangering your health and reducing your life expectancy. More importantly, you’re probably not very happy or …
You’ve no doubt experienced it many times. You hit a wall. Suddenly, fear surges through your whole body like a tidal wave. How do you react? Your palms leak sweat. Your heart races. …
