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Lucie Brand


Pregnancy and Postnatal Exercise Specialist

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Lucie is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Lucie is a pregnancy and postnatal exercise specialist. She has been a fitness professional since 2006, working as a Fitness Instructor and Personal Trainer. She is a mum of two young girls who has a real passion for inspiring pregnant women and new mums to embrace exercise and enthusiastically promotes the benefits for health, self-confidence and looking great. She has
set up ww.bump2mumfitness.com as a platform for offering advice and guidance after finding the information about exercise in pregnancy confusing and conflicting; you can contact her via the site. Lucie has written a book called 'The 3-Plan: Your complete pregnancy and postnatal exercise plan', which is available to buy now in paperback from Amazon and as an e-book versions from Amazon and from the ibookstore . She has also written an iphone app called pregnancyfit250, which is now available to buy from iTunes, regularly features in national magazines like Prima Baby, and is the pregnancy expert for www.fittamamma.com, who sell gorgeous pregnancy exercise clothing.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

Lucie Brand's Articles

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