Laura is a Fitness & Wellness Coach, who specializes in helping individuals at all fitness levels reach their optimal health. She has a BS in Athletic Training with minors in Exercise Science & Health, holds certifications in Personal Training, CrossFit & Strongman, and currently works as Corporate Wellness Director & Coach at CrossFit Akron. Laura has worked with hundreds of
clients, & helped them collectively lose over 10,000lbs during her 10-year career! She believes that health & fitness is a life-long journey that should be explored & nurtured through trial & error, positive attitude, & persistence. Please ask questions & give feedback in the comments section, or feel free to contact Laura directly in e-mail. You can also follow her weekly blog with meal prep, recipes, & grocery lists at her website.