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Beverly Chester


Health and Lifestyle coaches

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Beverly is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
  • Newbie
    7 articles
  • 2 comments
  • 19 social shares
  • 0 sold plans
  • Okinawa, Okinawa Prefecture, Japan
  • 02.40 pm
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About me
Hello, everyone.

My name is Beverly Chester and I am a health professional, USMC spouse, cat owner, and mother to a beautiful baby boy. The adventures of my life brought me to live in Okinawa, Japan for 3 years and I LOVE IT!

One of the most important things I have learned over the past 10 years is that I have a
love for holistic health. The human form is made up of many identities: our physical being, our relationships, our mental health, and our spiritual wellness. Holistic health is the combined effort to purify all areas of ourselves. In shedding the weight of negativity, the person I have become is much more authentic. I sincerely like myself. It is my hope that I can encourage others to like themselves as well.

Through the ups and downs of life, I have discovered a few essential beliefs that I want to share:

1: Having a solid relationship with your partner makes everything better.
2: Adventure is not for the weak-hearted.
3: Traveling allows you to learn about yourself in ways that will surprise you.
4: Breaking out of your own mental spirals is easier said than done.
5: Learn to like yourself, even if there are things you want to make better. The process is much easier that way.

It is my life and mission to bring positivity to people and lives by digging into the heart of many issues and facing them with conversations. I eagerly explore my own issues through reading and research, through my peers, and through motivational speakers. Please join me! I´d love to have you :)

Please visit my personal website at:
www.hollistichealthandwellness.com

Bev
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7 days Workout: Level 2/5

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