Ultra-Fit Magazine

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2015-09-07

A Plan of Action: How to Set (and Achieve) Realistic Fitness Goals

Learn how to set realistic fitness goals We are just about through the second fitness kick of the year. It’s a predictable cycle. Each year begins with the New Year’s resolution contingent, motivated by a Christmas …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-12-04

Pilates exercises as they apply to sport

Pilates has become a highly valued training method among athletes from many sports, in the first of a new series we take a look at its application to running Running …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-12-02

Linn Hansen embraces the sports industry

Before I set off on my fitness modelling odyssey I had in my Prada handbag Touché Éclat, a copy of Vogue and a pair of my favourite Chloe sunglasses. Now, …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-12-01

Fix muscle imbalances with these quick tips

Our bodies are designed to move, but in today’s ‘urban jungle’ we spend a huge amount of time sitting and when we do move we do so mostly with bad …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-12-01

Fitness Q&A with Natalia Muntean

I’ve been training for 10 years and have 3 children, I really want to start competing as a fitness model, but I have a couple of areas that need more …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-12-01

Advice from Obi Obadike

Your fitness and body shaping questions answered by top fitness model and fitness expert Obi Obadike Is Carb cycling effective for fat loss and what is carb cycling? Carb cycling …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-30

Box your way to fit

Fitness Express is all about short, short and sharp sessions designed to deliver a great workout hit in the minimum time, but with maximum results. This issue it’s a boxing …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-30

Strong stomach, strong spine

To understand why abdominal exercise is a vital component of any fitness programme we need to look at a few fundamental features of the spine. The lumbar spine is basically …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-30

New Year, new you with these 10 tips!

Remember how your bike /car /gadget looked and ran when it was brand new? Pristine, fast, sleek. Now cast your mind to the suppleness of a baby and the brightness …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-28

Mark Hartell endurance coach shares his secrets to success

Mark Hartell completed his first really long run in 1989 – a circuit of 42 peaks in the Lake District known as the ‘Bob Graham round’. In 1997 he was …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-28

Stretch your chest and shoulder to relieve tension

Starting position and instructions Stand side on to a wall and place your right hand on the wall at shoulder height with your fingers horizontal and pointing back. Keeping your …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-26

Secrets to a speedy duathlon with this training plan

Duathlon is the perfect introduction to multi-sport, so why don’t you try the run-bike-run challenge this autumn? Follow our six-week plan. “With a run-bike-run format, don’t think that a duathlon …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-25

Mountain Trails: travel light move swiftly

Forget heavy packs and clumpy boots, Fast Packing is the best way to travel in the hills. When I think back to my schooldays and specifically my Duke of Edinburgh expeditions …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-23

Fitness model Rebecca Hahn on losing baby weight

Staying in great shape is never easy after having one child. Some women are able to bounce back and get their old body back, whilst others struggle, but imagine having …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-21

Grab a partner for this hamstring stretch

Starting position and instructions Lie on the floor with your legs straight and your lower back in a neutral position (neither flat on the floor nor deeply arched). Your partner …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-18

Boost back health with these stretching exercises

Stretching laterally can reduce flexibility imbalances in your torso and boost your back health Starting position and instructions Stand with your feet astride and slightly turned out. Reach your left …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-18

Lunge for life, sports and performance

The lunge is an essential exercise for anyone to have in their exercise arsenal and regularly include in their fitness programme. It is one of the seven ‘Primal Pattern’ movements, …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-17

Running with your dog: The perfect training partner

Have you got a perfect training partner at home and don’t realise it? Nik Cook knows he has in his dog Moses. The domestication of dogs was a significant milestone in human history and without …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-17

An LA fitness story

Los Angeles is the arts and entertainment capital of the world. The city is situated between the Pacific coastline and mountains and has incredible weather all year round. Consequentially it’s …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-16

Don't resist resistance training

Many women are afraid of weights, because they think that it’ll make them ‘bulky’ or ‘manly’ looking – this is a big misconception. There are so many advantages of resistance training, both for men and especially …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-16

Kick the sedentary lifestyle and stand up!

How so? We tend to sit more these days than we did a half a century ago. In fact it’s fair to say, we sit too much. Sitting on the tube, sitting on a …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-14

Fueling up: nutrition for athletes

Whether you’re planning to compete in the Half Olympic distance or take on the more serious challenges of the 3 Quarter Olympic distance in the ultra-FIT Tri challenge or an Olympic …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-10

Leg training to shape up those gams

By Caroline Sandry – The workout involves some great yoga and Pilates moves, to work on your balance and stability, as well as the deep core muscles of your hips, torso and pelvis, …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-10

Spinal rotation stretch to improve back health

The main emphasis of this stretch is on the oblique abdominal muscles, but it also stretches the pectoral (chest) muscles, latissimus dorsi (back muscles, running beneath the arms) and anterior …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-09

The fitness model diet: look amazing, feel great

Have you ever wondered how fitness models get so lean and toned? Would you like to achieve a body like theirs, but your gym sessions aren’t achieving the desired changes …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-08

Ultra running to get you into ultra shape

*This article appear for the first time in the printed edition of Ultra-Fit magazine in 2010, but has never been publish before online. An ultra is any race longer than a …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-08

Your guide to a sexy and fit through a body weight workout

Fitness models usually use split routines for maximum muscle growth as opposed to full body workouts. This enables them to really focus on a body part/parts during each workout (these routines are key to pro-fitness model …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-07

Enter the world of fitness model competitions

Open ultra-FIT, Oxygen or Men’s Health and looking back at you from the pages are fresh and healthy looking fitness models, complete with six-pack abs and toothpaste smiles. Have you …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-06

The practice of functional shoulder rehabilitation

Shoulder injuries are very common in contact sports, but can also result from overuse, particularly in racket sports. Very often the rotator cuff muscles which support the shoulder-joint are injured. However, as important as rotator cuff rehabilitation is …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-06

Simple knee extension exercise that can be done at home

Targets: hamstrings, calf muscles, buttocks and back. Starting position and instructions Lie on the floor with your left leg straight, then bend (flex) your right knee and hip to 90 …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-05

Short workouts at high intensity to burn calories fast

Cast your mind back to when you were writing an essay at school, your teacher may have instructed you to consider ‘quality over quantity.’ Well the same applies in many ways to working out. The key …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-04

Killer kettlebell workout for women

By Susan Cass: Kettlebells – those cannon balls with handles on them – are a great way to tone, shape and build muscle, yet women often pass them by. Now is the time to …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-03

Hamstring stretching exercises to prevent injury and find relief

Starting position and instructions Start by lying on the floor in a doorframe, with your hips level with it. Bend your left leg and place your left foot on the …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-03

Even experts can learn some new pilates exercises

Personal trainer Susan Wallace puts ex-international goal keeper Dai Davies through a Pilates exercises. The Client Name: David (Dai) Davies Age: 61 Occupation: Ex-professional footballer (Everton, Swansea, Wrexham and Wales). …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-02

Common running injuries and how to prevent them

There are a number of common overuse injuries that runners can pick up, for example, Illiotibial Band Friction Syndrome (ITBFS). The Iliotibial band (ITB) is a tract of thick fascial tissue that runs down …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-02

TRX exercises hit the fitness world by storm

It’s a suspension system that enables you to support and stabilise your body whilst performing a multitude of exercises that integrate your whole body. You can TRX train virtually anywhere – at home, in the …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-11-01

A 6 Week training program to blast your fat

We’ve got a 6-week training program designed to get you fitter than ever – whether you’re new to exercise or already have a good level of fitness. WEEKS 1-3: Cardio …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-31

Carotenoid guide: their amazing benefits

The orange-coloured compound found in carrots is known as betacarotene. It’s a water-soluble form of vitamin A and can protect the body by acting as an anti-oxidant, helping to deactivate …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-30

Francesca Pardini explains the body type system

Francesca Pardini is the UK’s only Body Typing Practitioner, here she tells us how it transformed her life before she was a practitioner and how she has used it to …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-30

Be strong by balancing your body

I often hear women say, ‘How do I get rid of my bingo wings?’ whilst raising an arm in the air and shaking it. Then there’s, ‘I just want to get …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-29

Strip away the fat with this body blast work out

Former ultra-FIT cover model, personal trainer and sprinter Derryn Brown puts together a Full Body Blast Workout, designed to torch calories and build great shape. Derryn says: Last issue I created …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-29

Cardiovascular conditioning to create peak performance

There are two approaches to cardiovascular conditioning which can be taken, 1) the specific training of each individual energy system or 2) ‘fuel mix’ drills. Fuel mix drills can be …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-28

Gym regimen to impress fellow gym-goers

A recent survey conducted by Multipower Sportsfood reveals where the nation’s eyes are first drawn to in the gym and it’s not the squat rack or vibration trainers! Men focus first …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-28

McTimoney chiropractic treatment gets your body optimally aligned

Ultra-FIT takes a look at the McTimoney chiropractor method and specifically, what makes it different to other similar interventions. Whether you are training for fun or with a goal/event in …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-27

Katie Chimes: fitness competitor

Katie Chimes is an engaging and inspiring fitness and health professional who grew up in Buckinghamshire and has been involved in and has loved sport from an early age. Passionate …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-26

A HIIT workout to get skinny jean ready

Are you ready to rock your skinny jeans yet? Or have you over-indulged recently and not trained and eaten as ‘properly’ as you would have wanted to. Hey, if you …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-25

A daily dose of caffeine is highly beneficial for athletes

Whether you’re looking for a hit, boost, pleasing stimulant, or excuse to socialise with your friends, coffee is the go-to beverage for many fitness trainers/athletes. Coffee-drinkers enjoy the way a …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-24

Belly buster workout!

The best fat burning workouts are those that use a lot of calories while you are doing them and then trigger the metabolism-boosting effect of Excess Post-exercise Oxygen Consumption (EPOC) …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-23

The Basics of Weight Training for Women

If you’re a woman (or guy for that matter) and new to weight training, then you need to learn proper exercise technique and have a system in place with which …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-22

Sian Toal - From Bikini To Business

In recent years the Bikini Category in fitness and physique shows has boomed in the UK and a prominent figure on the bikini stage is personal trainer and sponsored athlete …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-22

Sports massage will help you in the long run

Sports massage is something that you should seriously consider to keep you training for those other 11 twelfths of this year and beyond. When starting a new training regime it’s …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-21

Carbohydrates are your body´s preferred source of energy

Carbohydrates always used to be seen as necessary (and believe us they are) however, recently many fitness trainers and athletes have been alerting the ratio of their macronutrients and reducing the …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-20

TRX exercises to get you ready for the slopes

With the Ski Season on us TRX ® Master Trainer Matt Gleed, shares some key TRX exercises to get you ready for the slopes. There are many advantages of having …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-20

Slow steady cardio to lose fat

We’ve read so many articles on the benefits of HIIT (High Intensity Interval Training) cardio for fat loss and for crying out loud I’ve written many of them! I have …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-19

Sarah Donohue, the new Super woman!

Sarah Donohue, who survived a horrendous crash,has been a stuntwoman, cover model, elite powerboat racer, fitness model and set up Miss Galaxy Universe Her interest in fitness started at a …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-19

The beauty of weight training - Chloe Beth

Chloe-Beth Morgan has made a huge name for herself in the beauty competition world. She has travelled the globe and dazzled judges on every continent. She is the very picture …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-18

Outdoor workout routines benefits

Outdoor workout routines will help you to break with the monotony of the Gym, and will kept you motivate to practice sports 1. Add variety Getting outdoors can add variety to …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-18

Functional training workouts

Be fit will improve your strength, speed, endurance, power and flexibility – and help you physically live the best life you can Resistance Exercices The exercises selected below are great …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-17

Rebecca Romero at kona ironman

This is the exciting story of Rebecca Romero at kona ironman World Championship, discovers the pain and ecstasy involved in the most iconic competition Every time I’ve sat down with …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-17

Felicia Romero top fitness model in USA

Felicia Romero is one of the top fitness models in the USA. Here she shares her workouts and her tips for getting and staying in great shape with ultra-FIT How …

By Ultra Fit Magazine - Ultra-FIT has been the leading fitness and training magazine for men and women in the UK for more than 20 years. Renowned for its quality of features and credibility of writers it is the choice of both amateur and professional fitness enthusiasts and sportspeople. These archive features have never been published online before. 2014-10-15

Interview with Shaun Stafford | Fitness model world champion

As many of you were settling down to watch the great summer of British sport last year and hailing Team GBs efforts at London 2012, across the other side of …

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