It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone …
Pump Up the Jam! Working out with music? Find out why some songs rock and others fall flat. If you’re like most people who workout, the thought of listening to …
So, you’ve probably heard all the hype about The Mediterranean Diet; America’s newest diet trend. What makes this diet so beneficial? Research from the Mayo Clinic suggests that “the traditional …
Alright! We’ve got our SMART goals set and we’ve all warmed up. What’s next? For week one of our workout we’ve enlisted the help of John Cooper, Health Fitness Specialist …
This is part 2 to our 30 day weight loss plan. For part one, go here. So you’re back! Last time we learned about finding our baselines and setting appropriate …
Are you looking to transform your body? Are you tired of going to the gym and wondering if you’re doing the right exercises to get the results you need? If …
