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Sofia Rodriguez


Fitness & Personal Trainers

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Sofia is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
  • Newbie
    3 articles
  • 4 comments
  • 10 social shares
  • 0 sold plans
  • Washington, DC, United States
  • 03.48 pm
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About me
Sofia Rodriguez, also known as "SoFITfia" in the fitness industry, is an up and coming fitness professional in the Washington DC area. She comes from a military background, having traveled and lived in different states as well as countries. Being bilingual and multi-cultured, Sofia has been able to inspire and motivate individuals from all facets of life through her passion
for fitness and health.

Sofia received her Masters in Clinical Exercise Physiology from the University of Virginia in 2012. Her undergraduate degrees were in Kinesiology and Psychology. Besides education, she has a vast amount of experience in the field working in the medical realm with cardiology/stress testing as a cardiac tech, as well as a certified personal trainer (through the NCCPT, or National Council for Certified Personal Trainers) and nutrition specialist on the fitness side for almost a decade. Her clientele have included a variety, ranging anywhere from having clinical issues such as heart disease, cancer, diabetes to general weight loss and health to athletes, the elderly and even children.

Besides training, Sofia is passionate about fitness writing, touching on subjects related to exercise, nutrition, health and fitness hot in the press. Although young, Sofia is known to always aim for the impossible, despite any doubt or adversity. Outside of fitness, Sofia loves puppies and watching crime shows as well as spending time with family, friends and her boyfriend.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

Sofia Rodriguez's Articles

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