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Sharon Clare


Fitness & Personal Trainers

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Sharon is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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    4 articles
  • 1 comment
  • 6 social shares
  • 0 sold plans
  • Alpheton CO10 9BN, United Kingdom
  • 09.06 pm
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About me
Sharon Clare is a level 4 specialist personal trainer and nutrition coach who runs her own fitness, nutrition, health and wellness and sports coaching company called Body Coach Fitness.

Sharon is also an international natural physique competitor with the WNBF(World natural Body Building Federation and an Ambassador for the UFE (Ultimate Fitness Events) an international natural fitness and bodybuilding
federation.

Body Coach fitness aims to educate, inspire and motivate the community on health, nutrition and sports and help more people to be more active more often !
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Sharon Clare's Articles

By Sharon Clare - Fitness & Personal Trainers 2016-03-30

Gym Workout Routine for Women Who Want to Get Fit

Getting to the gym is a big step for a lot of women who would like to get in shape and tone up, but are new to gym life. Taking …

By Sharon Clare - Fitness & Personal Trainers 2016-03-29

Nutrition for Sports Performance and Health

Nutrition is an area in health and fitness where new discussions are being made all the time. Your body’s fuel Healthy eating and the whole broad concept of nutrition is …

By Sharon Clare - Fitness & Personal Trainers 2015-12-28

Ladies Circuit Training Workout Plan

To help create a healthy mind, body and spirit and an ideal way for a lady to gain feminine muscle is by the circuit training method. This is also ideal …

By Sharon Clare - Fitness & Personal Trainers 2015-12-26

Strength Training for Women - Ladies Who Lift!

Thanks to the strength of wonderfully feminine female athletes, such as World and Olympic heptathlon champion Jessica Ennis-Hill  there has been a slight rise in the interest of weight training …

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