Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to …
We do so much forward movement throughout the day. We cook in front of our bodies. We drive with our hands on the wheel in front of our bodies. We …
A common question I get from exercisers is: “Do I have to feel sore after I workout to know it was a good one?” The answer can be relatively complex. What …
One size DOES NOT fit all Everyone’s body is different. Everyone’s body responds differently to exercise. So why do so many programs offer a “one size fits all” approach to fitness? You …
Often when creating exercise programs, we include major muscle groups like chest, back, legs and shoulders. In doing so, we often forget about smaller groups that are important for balance …
There are three main contractions involved in any exercise or movement. They are the concentric, eccentric and isometric. The concentric contraction is what we typically focus on during a rep. …
Yesterday Sarah introduced us to the crucial process of Intro-ing a class. That moment when you can make everybody feel at ease and eager to participate – from the experienced …
For many people, especially newcomers to the gym, going to a class for the first time can be an intimidating and daunting task. Not knowing what to expect, fearing the worst, …
It’s the Holiday Season! That means lots of family, friends and food. Oh the food! With all the get togethers, it can be easy to forego your exercise regimen. But …
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial …
It can certainly be a challenge to stay on track with your fitness program when traveling. Hotel gyms rarely offer the wide variety of equipment your hometown gym has, …
Glutes are a main source of power for the lower body They forcefully extend the hip (push the leg behind you). Sitting all day and inactivity can lead to a …
For years you have spent hours upon hours at the gym doing cardio trying to achieve your “dream body”. You sweat on the treadmill, elliptical trainer and bike for hours, …
Hitting a plateau has to be the most frustrating part of participating in an exercise program. A so called “plateau” occurs when you stop seeing results in your exercise program, …
Results – It’s what you were really after when you started your exercise program Whether you were looking to improve your cardiovascular fitness, lose body fat or gain muscle, you …
How important is mobility? Mobility is incredibly important for everyone, but is of particular importance to us as we age. Mobility allows us to stoop down to pick something up, …
High intensity, low intensity HIIT (High Intensity Interval Training) is, as its name suggests, an intense form of exercise training. The body is pushed to its limit for a short …
Make this your goal If your goal is to shred fat fast, look no further: this workout is designed for you. This workout will help you shred fat fast and …
I’ll admit it. I used to skip stretching. Rarely, if ever, would you have seen me laying on a mat, taking deep breaths and relaxing as I move deeper into …
Water aerobics has long been a popular exercise form with the senior population. But it is not just for seniors! People of all levels of fitness can get some pretty …
Many people begin exercise programs to achieve some kind of adaptation or change in their bodies or health. For some, the change they wish to see is in their lipid …
It’s summer time and there is no better time to get yourself beach (or pool) ready! There’s still quite a few weekends left in the summer to get your body …
I like exercise to be convenient for my clients. I think most of us would love to get to the gym 4-5 days per week, getting in our favorite classes …
Yoga can be an excellent form of exercise. I often recommend yoga for clients looking to build flexibility and stamina, as well as those who could use a little stress …
Health and wellness is all about consistency. Usually, when we take a vacation, we take a vacation from everything, including our usual exercise routine. But what would happen if we …
Balance is an important part of anyone’s training routine, but is especially important for athletes. In everyday life, we often are forced to balance (with or without consciously thinking about …
We all want results. And we all want results quickly. These five exercises are designed to help you do just that. What makes these exercises different from your everyday exercises? …
Resistance Training has long been researched and promoted as a means to get lean, toned, and burn fat. For many people, incorporating a resistance training routine not only helps them …
This is part two of our series, follow the link to begin with part one of weight lifting to lose fat. Weight lifting will not only will help you burn fat, it …
When most people think about how to burn fat using exercise, cardio is usually the first type of exercise that comes to mind. While cardiovascular exercise can be an effective …
Kettlebells are growing in popularity in workouts today, and for good reason. Kettlebells are a versatile piece of fitness equipment that can be utilized in traditional strength exercises, or can …
Summer is just around the corner: what better time to get in the best shape of your life? A balance of resistance training and cardio is sure to help deliver a summer-ready …
Body weight exercise can be extremely effective in the building of endurance in muscles of the body. Doing a higher number of repetitions allowing the muscles to fully fatigue will …
A good weekly workout routine should stress each muscle of the body. It should encompass cardiovascular, flexibility, as well as strength and endurance components to be most beneficial. The Centers …
Core stabilization is incredibly important. Usually when we think of core exercises, we think of crunches, side crunches, reverse crunches, rotational crunches, the list goes on. While these exercises certainly …
A superset is a resistance training technique that utilizes two exercises back to back with little to no rest in between. Supersets have been used for years by elite athletes and …
If you are looking for a way to torch fat, full body workout routines are the way to go. The more muscles that you utilize within a workout, the more …
The BOSU ball can be a really fun piece of exercise equipment. It is very portable, versatile, and easy to use. The BOSU ball also helps to increase the intensity …
Rowing machines are popping up in gyms all over the place. If you have never used one, be ready to kick your routine up to the next level! Rowing machines …
Ugh. Stretching. Flexibility and stretching seems to be one of the most neglected parts of exercise programs I see in gyms today. It’s not hard to convince yourself of the …
According to the National Academy of Sports Medicine, nearly 80% of adults will experience back pain at some point in their lives (www.nasm.org; Clark, M.A., Sutton, B. C., Lucett, S.C. …
The BOSU ball (www.bosu.com) is a very versatile piece of equipment. The BOSU ball is a half ball shaped apparatus that can be used to increase the balance challenge of …
Swimming can be an excellent way to burn fat and increase your cardiovascular fitness. Swimming is an incredibly effective total body workout. When swimming, all the major muscle groups in …
Regular exercisers often feel psychological benefits from cardiovascular exercise. Often, my clients have reported having more energy throughout the day, better sleep, less stress and generally feeling “better”. That being …
Let’s face it: Life is pretty hectic. It’s getting close to the holiday season, which means there will be parties and lots (and lots) of food. It’s easy to fall …
Training the back should be an integral part of any woman’s workout routine. Having a svelte, built back is important for symmetry and balance in the body. In today’s technologically …
Have you seen Swiss balls in your gym and been wanting to give it a try? Maybe you recently purchased a Swiss ball for your home but aren’t sure what …
One of the fastest ways to look taller (and leaner!) is to work on the muscles that stabilize and control your posture: your core. Contrary to popular belief, your “core” …
Kale is a green leafy vegetable that is getting a lot of press these days, and for good reason. Kale is often called a “nutrient dense” food, meaning for the …
With summer now in full swing, who doesn’t want to be swimsuit ready and feel confident at the beach or pool? These quick cardio workouts are designed to do just …
