If you are trying to behave a bit during the holidays and want to keep one eye on calories consumption whilst enjoying a few cocktails – here are the calorie …
Before committing to or investing in new beauty products, you may find that you already have exactly what you need at home. Many of these ingredients are added to commercially …
One of the main reasons that people adopt low carb no sugar diet is that they are either over 30% body fat, overweight, insulin resistant or any combination of the three. …
Less makeup, less structured hair and less clothing; summertime is the season of less is more. Skin and hair take centre stage. It’s the season that makeup has to contend …
Many of us have been taught from an early age that it’s good manners to finish everything on your plate. After all, someone put their TLC into making that meal, …
The human body is always striving to avoid duress or stress and be balanced and comfortable instead. By means of a variety of physiological mechanisms, the body is able to …
Inhale. Through the nose. Air can enter the body more methodically and with more control this way than the gasping actionhttp://watchfit.com/wp-admin/post.php?post=32795&action=edit that is generally associated with breathing through the mouth. …
The key to success in weight loss is to find a regime that people want to stick to. That’s why many choose walking to include in that regime. It is …
Protein is a nutrient needed for growth and maintenance; and amino acids are its’ building blocks. Of the 20 amino acids, 11 can be made by the human body; the …
Most types of produce are available year round but choosing to cook with produce that’s in season not only reduces our carbon footprint by relying less on imported fruits and …
Sometimes we have to cut down our time spent at the gym because of the all the other commitments we’ve got going on in our busy lives, and sometimes knowing …
In 16th century France, the word restaurant, meaning “something restorative” referred to a warm elixir made from boiling meat and vegetables sold by street vendors. Hard working peasants would take …
To gain one pound, a person has to consume 3,500 more calories than their body needs. A calorie is the unit used to measure the energy content of a given …
Those that practice a sport with a movement that repeats over and over again excessively, and therefore affects the body’s muscle balance because some muscles are a whole lot stronger, …
Diabetes is a group of metabolic diseases that is characterized by high blood sugar levels over a prolonged period of time. With Type 1 Diabetes, where the pancreas is unable …
The aging process starts around 25-30 years of age when the production of Growth Hormone (somatropin/HGH) by the pituitary gland begins to decrease and all body cells begin to renew …
Summertime and the livin’ is easy; or should be. Our bodies know this and instinctively go to lighter food that’s easier to digest and cooler drinks that refresh and hydrate. …
It seems like pretty simple, straightforward math. To gain one pound, eat 3,500 more calories than your body needs. To lose one pound, do the opposite. How to put this …
The bikini body is absolutely achievable and it starts in the brain! It happens every year: Spring. Summer is around the corner and so is the reality that we will all be …
