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Sara Sahr


Personal Trainer

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Sara is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
  • Newbie
    19 articles
  • 10 comments
  • 544 social shares
  • 0 sold plans
  • Toronto, ON, Canada
  • 09.06 am
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About me
Since 2001, Sara has been helping a variety of clients achieve results in the gym. Her clients include those who are trying to lose fat, gain muscle, increase muscular and cardiovascular endurance, speed up metabolism, recover from injury and learn proper exercise technique. She is certified by the American Council on Exercise as a Personal Trainer, and AMFPT as a
Sports Nutritionist. She has completed her training with CanFitPro as a Pre and Post-Natal Specialist and with OMgym as a Suspension Yoga Teacher. Sara has competed at both the national and international level in martial arts (Kyokushinkai) and she is a former member of the Canadian Masters Track and Field Association.
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Plans by Other Experts
Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

Sara Sahr's Articles

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