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Sally Symonds


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Sally is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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    12 articles
  • 2 comments
  • 40 social shares
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  • Brisbane, Queensland, Australia
  • 05.14 pm
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About me
Inspiring other Australians to lead a fit and healthy life since 2010, Sally Symonds is one of Australia’s highest profile leading health and fitness experts.

A published author of three weight loss books and motivational speaker, Sally is also the founder of a revolutionary 26-week weight loss system utilizing unique food, exercise and mindset strategies.

An in-demand media commentator, Sally has featured
across many media channels including Sunrise, Today, The Morning Show, Mornings with Kerri-Anne, 4BC radio, Good Life, The Courier Mail, and Australian Women’s Weekly Health.

Sally has loved each step of her weight loss journey which started in 2002 with a staggering loss of 45kg in 33 weeks. (Yes, that is almost 1.5kg per week). But as we know only too well, it’s one thing to get it off, but another to keep it off. Not only did Sally keep it off for 5 years, but went on to lose an additional 8.5kg. This achieved a total weight loss of nearly 55kg, or half her body weight which she continues to maintain today.

To put this massive accomplishment into perspective, only one of Australia’s ‘Biggest Losers’ – Bob Herdsman (2009)– achieved a bigger weight loss percentage, making Sally one of the biggest and most successful ‘losers’ of all time. And yet, Sally achieved all of this in the ‘real world’. Not in a boot camp, but while managing a busy life and hectic career complete with all of the stresses and temptations of everyday life.
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