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Ryan Blake


Strength and Conditioning Coach

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Ryan is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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    7 articles
  • 1 comment
  • 85 social shares
  • 0 sold plans
  • London, England, United Kingdom
  • 12.39 am
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About me
Ryan is a strength and conditioning coach for elite athletes in a variety of international sports. He has a BSc(Hons) in sport & exercise science, an MSc in maintenance and enhancement of elite sports performance and is a UK strength and conditioning association (UKSCA) accredited coach. As well as coaching he power lifts, plays, rugby, surfs, snowboards and regularly competes
in sprint triathlons. Ryan believes that achieving results in performance comes down to a finely tuned balance of body, mind and soul with consistent high quality hard work, belief and trust. As well as being a professional S&C coach, he also directs www.extremesportsperformance.com, a science consultancy that helps people go further in sport and life through science, specialising in management, performance, development, education and fitness for life.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

Ryan Blake's Articles

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