So the countdown is to Christmas is here We are greeted with colder weather, longer lines at shops, relatives arriving and a shortage of time to get everything ready! We …
In Part 1 yesterday we introduced you to Rebecca Clem. Here we continue our chat with this super talented fitness professional… Personal training is clearly very individual as each person …
Introducing Rebecca! Rebecca Clem sits down with Watchfit to answer some staff and reader questions about her life and her ambitions. Could you tell us a little bit about yourself …
When I tell people I am writing an article on “your ayurvedic body type,” the looks I get are ones of amazement and confusion. What is ayurveda? It is true, …
I always find it interesting when people tell me they rescued their furry four footed friend because, the way I see it, we are the ones who are being rescued …
Stay one step ahead – use these quick exercises before meals So, you want to get ahead of the 8 ball and burn some extra calories before your next meal? …
So you have become a long distance runner? Good for you! You are probably used to hearing how “crazy” you are for going out to “run for fun”. Am I …
Ah, cardio….. either we love you, or we hate you. Most people think that cardio refers to slogging endless miles on a treadmill or riding on the elliptical machine in …
The long awaited beach weather is upon us! Our free time can now be spent basking in the sun next to a sparkling pool or watching the waves lap against …
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape …
So, you want to get in shape…and fast!!! Excellent! Strap on your boxing gloves and lets get the best workout you can, in the quickest time possible. Boxing can be …
So, you decided to sign up for a fitness competition? Good for you! They are certainly not for the faint of heart. There will be hard work, and maybe even …
So, honestly, who doesn’t want to look just a little bit like a Victoria Secret Angel? Perfectly coiferred hair, flawless skin, and oh yes, the body to die for. Well …
So, you have decided that your upcoming New Years resolution would be to have amazing abs this summer. You decide to do what you did as a youngster, the basic …
