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Rachel Foster

Personal Trainer

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Rachel is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Rachel is a personal trainer and lifestyle coach who specializes in sport specific training, female training, general fitness and nutrition.
She has a degree in Kinesiology and athletic therapy and currently runs her own business, “Rachel Foster Fitness”. Rachel has taught fitness overseas, volunteers as a head track coach for international charity “Girls on the Run” and works with elite athletes
helping them to develop themselves through sport performance. She believes that fitness and nutrition is a lifestyle and is an important factor in overall happiness and longevity.
Ask questions or leave comments in the comment section. You can also email Rachel to book a one on one consultation. Rachel is a nationally ranked athlete in women’s physique, contributes regularly to health and fitness magazines and teaches various fitness classes throughout the GTA.
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Plans by Other Experts
Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

Rachel Foster's Articles

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