It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if …
Did you know that this is the second busiest time of year for the health and fitness industry in the United States? Now that the kiddies are back in school, …
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health …
Boy, is the sugar industry in trouble! If you’ve been reading or watching the news, then you’ve probably heard that members of the food (and more specifically, the sugar) industry …
If you’ve frequented my WatchFit material, my Huffington Post or my personal blog articles in the past, then you know I’m a HUGE advocate for a quick morning workout. Our …
Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s …
Even though it can still be a struggle for me at times, I love being an early riser! My girlfriend and my dog are still asleep, the apartment is quiet, …
Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. …
Breakfast: The most important meal of the day… Or is it? Popular opinion would suggest that it is. You want to be energized, you want to have your metabolism going …
Whenever we start a fitness regimen, maybe for the first time in a long time, we have grand aspirations. “I’m going to work out five days per week!” or “I’m …
Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed …
Is eating too much a problem for you? It is commonly believed that eating too much leads to weight gain and, in many cases, this is true. The important link …
Before we get into it, I know what you’re thinking: “You’re not a mom. You’re not even female. How can YOU write this?” Simple! I make it no secret that …
The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ …
It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym …
You may be thinking to yourself: This is counter-intuitive. A weight loss coach with six (soon to be seven) personal training certifications is writing a piece on how I can be …
It is no great secret that the health and fitness world is a perfect breeding ground for trumped up claims, misinformation and hollow marketing spin. Yesterday in Part 1 Peter …
Ah, ‘tis the season to overindulge Here in the States we’re just getting over stuffing our faces for Thanksgiving and Chrismahannukwanzakah is on the horizon! That means holiday partiesprior to …
No time for the gym? Don’t worry, you’re not the only one. The commitments of family and work life as well as other aspects of day-to-day living means that regualr …
So, you want a flat stomach, do you? Well, depending on how far away from one you are, it may take you a while to get there. Fortunately, I’ll let …
It’s finally here! The weather’s warming up, the sun is shining, and we can finally say that the Northern Hemisphere is experiencing summer. We’re more apt to spend our free …
If you’ve read any of my previous articles, I know what you’re thinking: “This guy is really into high intensity circuit training. He’s a CrossFit coach with a background in …
Want to venture off on your own now, do you? You’ve been working out for a while, you have a good amount of fitness knowledge, and now you want to …
Finally! The sun is shining, the weather is warming up, and spring is here! That means it’s only a matter of time before we hit summer and beach season. Sadly, …
People today are busier than they’ve ever been. Over the past two decades, technology has helped make life a lot easier in many respects. One of the most prominent ways …
Ah, the age-old question: ‘How to Gain Weight and Not Fat?’ For many people, this task may seem impossible. Typically, we look at people who gain weight as gluttonous, fat …
Ever hear the term ‘skinny-fat?’ It’s a term used to identify people that, while lean in most areas of their body, tend to accumulate belly fat in and around their …
Despite the deep freeze going on here in the Northeastern part of the United States, spring is right around the corner, and with this in mind, people are going to …
If you’ve had your ear to the ground in the health and fitness community over the past five years, CrossFit has been among the most talked about fitness methodologies there …
It’s late. You just got home from work, it’s after dark, and you’ve got a million things to do. Your husband or wife is screaming at you, your kids are …
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing! It’s time to attend that plethora of …
With the Holiday Season just around the corner, the vast majority of us are in danger of expanding our waistlines and putting on some undue padding for the winter. Fortunately, …
The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life. I know …
We all know that High Intensity Interval Training (better known as ‘HIIT’) is a great, time-effective method to burn fat, to boost your metabolic rate and, as a result, to …
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our …
Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts? An HIIT workout routine may be just …
