TRAIN SAFELY - TRAIN EFFECTIVELY:
Peter is a Personal Fitness Trainer and Certified Strength and Conditioning Specialist with over 34,000 hours of Personal Training experience. He has held many positions in the Fitness Industry, including in Fitness Club Management and Studio owner. This broad experience as well as a solid academic background in Physical Education from McGill University and a bunch
of Speciality Certifications (ACE) provides Peter with the tools to support the fitness goals of both fitness clients and athletes.
Passionate about helping people to adopt a healthier lifestyle through optimal fitness and nutritional habits, he is even available onLine for Interactive Training sessions.
The Mature Adult Market (admittedly being a member of it) is a primary niche that Peter is focused on. As time rolls on often quality of life increasingly becomes a person's primary focus . On the subject of "Quality", particular attention to Movement Quality and exercise technique is the earmark of his relaxed teaching style.
Done correctly, exercise should help people to achieve Transformations in their physical fitness, feel better psychologically, and run a low risk of Training Injury. If you get injured because the "you were following is too aggressive", or if you have faulty technique, resultant injury will knock you off the path to better fitness.