Why do we want to boost Testosterone levels? Bigger muscles. Less body fat. More energy. A better attitude. More confidence. Quicker wound healing. More attractive to females! These sound like …
This total beginner to 5km 10 week training program is guaranteed to steadily improve and ease you in to a strong 5km time. The training program is 10 weeks long …
With over a decade’s experience in health, fitness and nutrition here are my 10 essential, tried and tested muscle building nutrition tips. 1. Protein amounts In regards to muscle building …
Hardcore workouts The following workouts will challenge the fittest and strongest of the elite but can also be adapted depending on your level. The workouts were created and designed by Paul …
It’s really possible to lose fat only from a specific area? Spot reduction, a fact or fiction? Many fitness experts newly qualified and new to training would say yes. If …
