Thank you so much for helping me when I needed it the most. I will forever be grateful. You made me believe in myself again and reach goals I never even would have dreamed of achieving. I have never been so motivated in my life and so happy. Your amazing energy is contagious.
I highly recommend Parisa Louie as a coach and as the amazing person that she is. A sense of grace and happiness that you will feel as soon as you meet her!
Thank you so much!!
Thank you!!!!!!!!!!!
Great articles. Love the challenge articles with John Shepherd. Well done with the 100 miles from Paris to London.
Talented, hard working, a visionary and the very nicest of people!
Life as we knew it just a few weeks ago has changed almost beyond comprehension. Entire nations have been shut down by Covid-19. We are isolating and insulating and many …
As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way …
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Ikigai is the art of finding calm the Japanese way. Most cultures have some sort of notion about attaining calmness, tranquility, ‘centering’ and a form of satisfied peace, but discovering Ikigai might …
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It may have gone unnoticed by the majority but, as of early Sunday morning (4.30am GMT), it was Persian New Year. Persia (Iran) is the place of my origin. And …
I Made it! The Tech Bikers Paris-London charity ride is over and we returned more or less in one piece. There were bumps, scrapes, cuts, bruises, aches, pains and punctures …
I have finally worked out what is the best thing to get me into shape and fully charged and ready to cycle 325km for charity. Preparing to cycle this distance …
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What a difference a day makes! The relentless countdown to my Tech Bikers Paris to London charity bike ride continues. We plan to raise £100,000 for Room to Read, but …
Those of you who read Part 1 of my blog, published on Friday, will know that I have committed to a charity cycle ride from Paris back to London on …
I’ve done it again… I have committed myself to the Paris-London Tech Bikers Ride. All 325km of it in three days! Tech Bikers 2015 This year I have what should …
I’d like to claim this has been a brilliantly organised and orchestrated method by which to bring the WatchFit app to the fore in this process of training with John. …
This week was finally back on track in every sense. Things had become a bit disjointed of late with both John and I finally seeing our various busy commitments collide …
It was Thursday night just hours before a very early Friday embarkation for a 325 km cycling challenge, and it strikes me; I’m a mountain biker, I have never owned …
One month down, three to go, and I am so happy to report that I am raring to go more than ever! I’m not aware that I harboured doubts about …
If ever there was true validation for a conditioning and exercise programme it was revealed this week… John Shepherd – top athletics coach, all round oracle on training and fitness …
Things are getting harder. I am under no illusion about that. The sessions are taxing and testing and my body is firing at close to capacity to keep up and …
They do say “Be careful what you wish for.” I now understand what this means. After our first week training I’d had a thoroughly good time, really enjoyed myself and …
Over the course of 16 weeks WatchFit Founder and CEO Parisa Louie will be discovering exactly how athletic she can become. Working one-to-one with GB athletics coach, Ultra-FIT Magazine publisher …
