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Nicolás Y. Góngora Aréchar


Strength and Conditioning Specialist

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Nicolás is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Nicolás Y. Góngora Aréchar, Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association, Certified Personal Trainer from American College of Sport Medicine, Certified Sport Performance Coach from USAWeightlifting and Certified Level 1 Crossfit Trainer. With extensive experience coaching and training athletes and individuals improve their performance and lifestyle.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

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