Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to …
In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by …
This scenario isn’t all that peculiar. You’ve hustled, bustled, sweated and slogged your way through weeks of hard yakka, you gave up the booze and chocolates, and hoorah! You are …
Suspension Training is a form of training which allows the user to operate a system of ropes/straps to perform load of dynamic, functional and multi-plane exercises using only your body …
Winter sports season is well and truly upon us and it is worth noting that it is imperative that your body is in decent enough shape and physically prepared to …
Life takes its toll on your body. Stress in all its forms can impact on your posture, movement and everyday function. Your history of sport, occupation, medical, lifestyle and relationships …
Considering training alone? So you’ve decided to go solo with your gym training? Think of all the times signing up to a gym seemed like a great idea… BUT life …
Been going to the gym for a while and still enjoying it but no longer seeing or feeling the gains you achieved earlier? Don’t worry, this is not an unusual …
Do the same and stay the same A common problem with people is trying to change their body shape while emotionally attached to the same group of movements or routines …
Running is remedial, you can jog at an easy pace and take in the surroundings. Escape the concrete jungle by picking places with amazing scenery and a bit of nature. …
Starting a new exercise routine may give you the heebie jeebies, it can be intimidating walking into a health club and attempting to start a new routine. The good news …
When starting with the gym it’s easy to walk in and aimlessly perform exercises or doing the same thing every week week and expecting a different result. Here are my …
We’ve all heard that you can’t spot reduce in one area of the body. Still it’s evident some people lose more in certain parts of the body, while others don’t. …
