The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. …
The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s …
This workout is designed to get the blood pumping, heart racing and the body working! Cardio is an important part of fitness but cardio routines are often avoided or not …
Sometimes you don’t need fancy equipment to train, especially when you embody everything you need for a great workout! In this article we explore the toughest, most durable piece of …
If running on a treadmill for longer than 10 minutes is your idea of hell, then HIIT may be the answer to helping shed some of that unwanted fat that …
The tricep is a muscle that often gets overlooked and overshadowed by its bigger counterparts. In order to improve arm size and strength it’s important not to overlook training the …
This is the season to get organized. With the New Year nearly upon us, personal trainers, group fitness instructors and coaches alike are planning for the New Year ahead. So …
No matter what season it is, everyone is looking for that magical way to burn fat and build muscle. And I have the No.1 answer! Just kidding… Our body is …
Motivation You hear that word thrown around a lot in today’s fitness world. However, there is more to motivation than a simple buzz word. Understanding where your motivation stems from …
Find your motivation! For most people, staying motivated and accountable with their training can be difficult. The weather is dull, you didn’t wash your workout gear, you’re sore. In fact …
Have a break? Have a quick workout! It has just ticked onto 1pm. You’ve been in the office all morning, you’re not even sure what the weather is outside or …
When we train, what are we doing? Are we training for the sake of training or are we aiming for a target, a goal, a progression? We all train for …
Everyone has heard the phrase ‘Tone Up’. But what exactly does that mean? There is generally a lot of contention about this term and it can be difficult to address …
Fitness goals are not easily achieved. Losing weight or gaining muscle requires dedication, commitment and certainly some sweat and possibly a few tears. The road to success is not always …
