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Lee Caldwell


Personal Trainer

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Lee is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Lee is a personal trainer who specializes in strength and conditioning. He is a National Strength and Conditioning Association - Certified Personal Trainer with 5+ years of experience. Lee spent 7 years in the military working with our nation's soldiers making sure they were fit enough to fight and durable enough to continue fighting. Lee believes in striving to reach
genetic potential; life is too short to not feel and be your best. Feel free to ask questions or leave comments in the comment section. You can also email Lee to book a 30 min free consultation.
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Lee Caldwell's Articles

By Lee Caldwell - Personal Trainer 2014-06-27

Strength training for triathletes: 5 brilliant tips for ANY level

When I was training for a triathlon, I was spending about 2 hours a day running, biking, or swimming. I didn’t have time to mess around in the gym strength …

By Lee Caldwell - Personal Trainer 2014-05-27

Morning exercise on an empty stomach - should you do it or not?

Exercising on an empty stomach can be a double-edged sword. One of my biggest gripes about the military was that we would always do physical training before breakfast. It always …

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