Keith is a Certified Strength & Conditioning Specialist with Distinction and a Tactical Strength and Conditioning Facilitator with Distinction from the NSCA; a Golf Fitness Specialist, Corrective Exercise Specialist, and a NASM Master Trainer.
He is also a published author and an active contributor to the NSCA's publications including the TSAC Report and the Personal Trainer Quarterly. Formerly competed as
a bodybuilder and strength athlete; He has a devotion and passion in Athletic Conditioning for triathlon, marathon, track, and field sports athletes. At present; he trains clients & athletes privately