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Kathy Ostrander


Personal Trainer | Kinesiologist

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Kathy is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Kathy is currently an adjunct professor with teaching specialization in exercise science and athletic training courses. She holds a Master of Science in Exercise Physiology and a Bachelor of Science in Kinesiology with an emphasis in Athletic Training and Coaching. Kathy’s past work has included personal training in a corporate and private setting as well as coaching several sports including
track and field, golf and softball. In all of her career experience, she believes that anything is possible in your physical life as long as your mental strength leads the way. Please contact her if you have any questions or
comments as she will make herself available to assist everyone for the sake of health and wellness.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

Kathy Ostrander's Articles

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