So you want to hit home runs? Or maybe you want to hit a screaming slap shot or even hit a golf ball miles straight down the fairway. Well, if …
It seems almost anyone over the age of 25 has dealt with back pain in one way or another. Whether it’s from just picking something up improperly or being in …
Going to the gym alone for the first time can be a nerve-wracking experience. After months of thinking about it, you decide to finally do something about your health – …
When you look at the human body, you see it is full of imbalances; one kidney is higher than the other, one lung has three lobes while the other has …
You walk into the gym one day and you notice a pair of ropes that look like they could be used to tie up a cruise ship docked at port. …
The knees are a joint that are easily (and often) beat-up. Whether it is just from life’s wear and tear, or a number of small injuries that have left you …
The often forgotten about little brother of the (also often forgot about) Warm Up, is the Cool Down. A cool down routine is an important part of a workout, but …
There are many ways to gain muscle; just some ways are better than others. Lifting heavy weights can help you gain muscle, just look at some powerlifters, but powerlifters aren’t …
When you think about strength training cardio doesn’t come to mind and visa versa. You would think cardio and strength training go good together like toothpaste and (Name of food item …
You have finished your planned workouts for the week. You are now left with a few days to let your body relax and recover, but to just sit idle all …
There is no secret about it; cardio HIIT is a very effective way to lose body fat. But some ways of doing HIIT are more effective than others. You’ve probably heard the …
The number one goal of exercise for any human being on this earth, if you are being truthfully honest with yourself, is to look good naked. It’s ok, just admit …
