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Josh Proch

Personal Trainer

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Josh is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Josh is the co-owner of Defined Fitness, located in Wexford, Pennsylvania. He has a degree in Exercise Science from Slippery Rock University and is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He specializes in lifestye enhancement fitness programs that help clients to lose weight and improve their daily activities and sports. His philosophy is
based around upright, holistic functional training that gets the client up and moving on two feet while working their entire body. Josh has also been a presentor for IDEA and Club Industry as well as working as an industry consultant to help other gym owners build their businesses. Ask questions and leave comments in the comment section or you can email Josh to schedule a free 30-minute consultation.
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Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

Josh Proch's Articles

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