Jon Kilian is a graduating senior in the Exercise Science program at Liberty University in Lynchburg, Virginia. He is a certified Exercise Physiologist (EP-C) through the American College of Sports Medicine (ACSM) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He believes in the importance of tailoring exercise programs to
individuals rather than the masses. As a former D1 MCLA athlete, Jon believes that through a combination of resistance training and cardio, everyone can harness their inner athlete to achieve their ultimate fitness goals.