I'm very thankful to have met John. One of the things that any person must possess in order for me to feel comfortable with their instruction is the ability to listen. John listens to me, and tailors a plan to fit my current situation, which does change from time to time. I'm still amazed when he finds yet another way to deliver results given my ever changing goals and ailments. Of course, it's easy to like a person that helps me to be stronger, healthier and to look better, which makes me feel better. Thanks, John!
It’s LEG DAY! Some love it, some loathe it. Whichever camp you fall into, it cannot be denied that exercises to strengthen legs are very important. When it comes to resistance …
Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside. But do we burn more calories outdoors? …
The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life. With the prevalence of stress, sedentary lifestyles and …
Our body’s movement is comprised of a kinetic chain. The chains are linked by a movement and stability pattern. The knee is a joint that is designed for stability. The …
Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced …
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the …
It’s LEG DAY! All of the pin-loaded equipment is utilized, no problem! When it comes to resistance training, keeping it simple can be the best option – all you need …
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture …
As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there …
Weightlifting has perhaps always suffered some stigma for being the preserve of the body-builder or the extreme athlete. This is simply not true, weightlifting has tremendous benefits for older adults. …
The upper back The upper back muscles are some of the most neglected muscles of one’s body. In order to have the chiseled physique you desire, the upper back has to …
Achieving and maintaining mental and physical health should be a long term for everyone. With the advancements of today’s medicine and public health, people are living and fuller lives. Why not …
There are pros and cons to every workout and exercise in one’s fitness program. In order to continually challenge the body to achieve the desired health and fitness goals, you have …
Skiing is a terrific outdoor sport that people of all ages can appreciate. But in order to be prepared for this physically demanding and fun sport, a proper exercise regimen …
Introduction Whether you are a football or rugby player in the offseason, competitive bodybuilder, or someone who wants to gain skeletal muscle mass, there are some pertinent tips that will …
Looking for a quick workout plan? There are multitude of benefits for completing an exercise routine within 15 minutes. This change is fantastic to shock your system into achieving new …
The physique of a bodybuilder has become the desired look amongst males today. So how does one develop a muscle bound frame? In this article, we will review a strength …
In today’s society, people have very little downtime and everyone is on the go. As exercise is incredibly pertinent to your health and wellbeing, how do we make it efficient? …
The somatotype of an individual and its influence on how to exercise and compete in athletic sporting events has been a concept in the health and fitness industry for over …
Physiological plateaus in training are not only undesirable but they limit the opportunity to achieve your fitness goals. There are a multitude of titrations one can incorporate in their training …
Circuit training is an incredibly effective tool to add to your fitness tool belt. Programs involving this style of training provide tremendous benefits including: time efficiency, increasing strength, increasing metabolic …
Boot Camp workouts and programs have become increasingly popular amongst fitness enthusiasts. These intensive group exercise routines provide terrific support, comradery and motivation among participants. The metabolic demanding workout is …
Strength training your lower body is quintessential to developing muscular strength, toning, improving balance, and muscular stability. This article discusses a bodyweight leg workout which will target and tone your lower body …
