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John Monteleone

Personal Trainer | Kinesiologist

(1 review)
John is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
  • Newbie
    23 articles
  • 1 comment
  • 41 social shares
  • 0 sold plans
  • Wyomissing, PA, United States
  • 03.43 am
About me
Helping people make positive lifestyle changes that improve overall health and fitness has been my lifelong passion. My personal training and exercise prescription is designed specifically to accomplish clients' fitness and health goals. My training specialties include: functional training, core strengthening, injury prevention, and training periodization. I provide regimens for athletes who are looking to improve speed,
strength, and flexibility. I also enjoy designing exercise prescriptions within ACSM and NSCA guidelines for clients simply looking to improve their overall health. I am a Penn State University graduate in Kinesiology with more than 9 years of experience in the health/fitness/wellness field.
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  • Troy Stanley

I'm very thankful to have met John. One of the things that any person must possess in order for me to feel comfortable with their instruction is the ability to listen. John listens to me, and tailors a plan to fit my current situation, which does change from time to time. I'm still amazed when he finds yet another way to deliver results given my ever changing goals and ailments. Of course, it's easy to like a person that helps me to be stronger, healthier and to look better, which makes me feel better. Thanks, John!

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John Monteleone's Plans

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Plans by Other Experts
Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

John Monteleone's Articles

Articles by Other Experts
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