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Dr Joanna Helcké


Pregnancy and Postnatal Fitness Expert

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Dr is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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  • 1 comment
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  • Leicester, England, United Kingdom
  • 03.10 pm
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About me
Dr Joanna Helcké is a pregnancy and postnatal fitness expert. She has a doctorate in social sciences, alongside qualifications in pre/postnatal fitness and Pilates. In 2013 Joanna’s business, Zest4lifeUK, won Best Sports, Health or Fitness Group of The Year. Joanna is passionate about enabling new and expectant mothers experience the benefits of exercise. She welcomes your questions, either here or
via her website, where you can also have a free two week trial of her online pre/postnatal Pilates.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
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2 days Workout: Level 1/5
Mums' Kick Start
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