Jim is a fitness trainer who specialises in training athletes. He is certified through NSCA (National Sports Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist). Jim has worked with clients from the age of six to eighty-two years of age, including special populations. He believes that proper exercise and nutrition helps balance out a person’s life. Ask
questions or leave comments in the comment section. You can also email Jim to book a 30 min free consultation. Jim trains people to run in races such as 5K, 10K, Half-Marathons, and Marathons. He also is a contributing author to a book called “Your Fitness and Nutrition Questions Answered” Benchmark Publishing Group.