Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart …
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked …
The most important tip for running in the winter is to have an extensive plan of action and this includes a contingency in case Mother Nature throws you a curve! …
There is a type of cardio workout in the world of fitness that is classified as Low Intensity Steady State (LISS). This type of training has different benefits such as …
Jogging was created in the 17th century in Europe. The word jogging was further promoted in New Zealand by Coach Arthur Lydiard. A coach at the University of Oregon by …
You need to strike a balance both physically and mentally when maintaining your muscle mass while taking your schedule rest days. You need to let your body recover and you need …
This approach to running is geared towards improving your speed while you are running training or racing. So you can think of it this way, to negative split a run …
Training classes come and go. Some styles, brands and regimens can be a flash in the pan whilst others take hold and stand the test of time. The latter can …
Whether you are a seasoned gym-buff or a complete training novice, there are rules of gym etiquette which must be adhered to and prevent you from becoming the most resented …
When you decide to train at home, you might find it challenging to train without distraction and without a partner. Well, you can take this approach and incorporate a comprehensive …
Reflexology is very likely something you have hear of and it is probably a word that you are very familiar with, but I suspect it will still help if we …
Rock climbing can be an ideal activity for a person to add to their New Year’s resolution list. There are quite a few benefits to be had such as enhanced …
What is geocaching? Geocaching which means “the recreational activity of hunting for and finding a hidden object by means of GPS coordinates posted on a website.” It has a threefold …
There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durable and can withstand …
Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and …
Three items come to mind that are readily available to any runner – novice or seasoned. Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. …
Although there is no conclusive evidence that a certain time of day is more optimal for burning calories, there is probably a better time for you to exercise based on …
If you are looking to maximize your time and target more muscles, then compound exercises in the gym are the way to go about it. They will put more demand on …
The execution of these exercises would be best suited as a warm-up for the gym rat, with a dynamic stretching approach in mind. Research has indicated that dynamic stretching helps …
If you are experiencing shortness of breath during exercise, your body could be telling you many different things! And let me Let me emphasise, if you are, then you should seek …
The process of foam rolling is not just for the professional and collegiate athletes, it has seeped into the mainstream of the fitness world! The cylindrical foam roller (which is …
pH means “potential of hydrogen”. Using a scale of zero to fourteen, acidity and alkalinity is measured, with zero to below seven indicates an acidic state and above seven indicates an …
The Runner’s Side Stitch…What is it and How do you get rid of it? How many times have you or someone you know have come up with this mysterious pain …
Different types of arthritis can present themselves to anyone at any age. The three types known are post-traumatic, osteoarthritis, and rheumatoid. With each one brings about different symptoms and characteristics. …
The three routines presented here will encompass the upper, lower, and whole body. Prior to executing these workouts I suggest that you perform a dynamic warm-up in order to prepare …
Adding kettlebells to target your abdominals (which is part of your core) during your workout is a great way to augment your resistance training. The first exercise is called a swing. …
We are bombarded with an over abundance of information on our health and well being the following points are something that you can easily embrace and make them part of …
There will be times and/or circumstances when you will have to “make do” with what you have at your disposal. The following eight arm exercises will hopefully expand your “exercise …
Stretching has been around since the dawn of mankind. Have you ever noticed how we instinctively stretch, like when we yawn? So, you have probably heard about dynamic and static …
If you are considering losing weight, first you should consult with your doctor to see if what you have in mind is not going to be harmful to your overall …
If you take a look at what is on the market, whether it a nutritional supplement, a particular piece of fitness equipment, or a diet program, you need to take …
When most runners embark on the quest to run a marathon they are inundated with a variety of tips, techniques, and products that all stake claim to you having unpresenced …
A ketogenic diet plan is one that helps a person achieve a metabolic state called ketosis. With Ketosis the body operates out of a normal metabolic process, where the body …
One might think that yoga and running are worlds apart for certain reasons. Perhaps running has a high impact on the body’s joints or that yoga has a low impact …
Here is a fun, quick, and targeted core routine utilizing an exercise ball (also known as the Swiss ball or stability ball) and your body weight, which will help you …
So, what foods are you going to stack up on this fall? Well, these three “best diet foods” are highly recommended…cranberries, butternut squash, and almonds! They are nutritionally dense by …
Here is a fun and dynamic upper body resistance routine utilizing dumbbells which will help you get stronger, toned, and increase your core strength. You should perform a dynamic warm-up …
