Ina is a wonderful and utterly inspiring fitness professional . She just loves the work and is totally committed to working with and helping others. You cannot help but be motivated by Ina and reach your goals!
It is always useful to feed body with healthy food and brain with such a interesting articles.
Great article on Kettlebell, really useful! Looking forward other like this!
Great articles! I would love to read more!
‘Chocolate is good for you!’ This is the kind of exclamatory tabloid newspaper headline we see a couple of times a year. And let’s face it, how many of us …
It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever! But what becomes of all the …
No matter how old you are, or how much pain you’re in, yoga is something that is almost guaranteed to benefit you. Yoga has actually been around for several thousand …
Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no …
If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But …
Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, …
As we complete the first week of December, parties and social events are becoming more likely as Christmas nears… It is all good fun and absolutely part of the spirit …
Explosive and dynamic training Tornado Ball training is an explosive and dynamic form of working out that pulls together elements of kettlebell training and medicine ball work. It places specific …
It’s National Fitness Day here in the UK and that means people are being especially encouraged to look at fitness and physical activities and try new things. Gyms, sports and …
Why do you workout? Getting honest with yourself about this is the first step to get better results! When working as a Personal Trainer, it is very important for me …
For the last eight months I’ve found myself in the process of growing out my super short pixie cut, and over this time the condition of my hair has become …
Metabolism Myths… BUSTED! The peak of summer is pretty much here and now might hopefully be the time you are able to show off that summer body you’ve been planning for …
Come on girls what are you waiting for? Time to hit the weights! And before any of you worry about it, create the wrong mental images and conjure inaccurate impressions …
So for many of us around the world, it is already that time again…the build up to bikini season! It is enough to strike fear into many, but don’t panic! …
