Henry has changed my life for the better. He has been my personal trainer and injury recovery specialist for the last 10 years.
Due to many sports injuries and a serious accident I was in constant pain. It was impossible for me to function normally. I gained allot of weight because I couldn't move. The extra weight set off a chain reaction...the pain became worse the heavier I got so I moved even less; my cholesterol and blood pressure shot up and as a result my overall health was rapidly declining. This harmed my mental state and had a huge negative impact on my performance at work and my interactions with friend and family.
Henry is a true professional. He set up a recovery plan for us to follow that would address all the underlying causes of my pain and associated loss of movement. Being healthy and pain free is the most precious gift and It did not take him long to get me to the point where I felt fantastic again. I chose to remain a client so that I can continue to benefit from his wealth of knowledge. Continued sessions are helping me to maintain the good results whilst working towards aging healthily. Thank you Henry for sticking with me and for managing my recover and continued health in a stellar fashion!
We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the …
We’ve now hot February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is …
We are constantly searching for the fountain of youth. How do we stop the ageing process and stay young forever? With over $2 billion spent in the USA alone to …
Complex Regional Pain Syndrome is a neurological disorder characterised by a chronic pain condition in one or more limbs, affecting both sexes but is more prevalent in woman and people …
Research and our understanding on the effects of exercise on the brain and cognitive performance is well documented and has grown in leaps and bounds over the last decade. There …
Wall sit exercise is one of the marmite exercises in the fitness industry depending on who you speak to, strength and conditioning coaches generally don’t like it while physical therapists …
We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, …
Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or …
A pinched or trapped nerve occurs when pressure is put on a nerve root as it exits from the spine. There are many causes for a pinched nerve from structural …
To understand meniscus injuries we first need to have a look at what the meniscus is. The most commonly injured meniscus is in the knee between then femur and tibia. …
There is no one way of swinging a golf club, there is however one efficient way for people to swing a club based on their personal restrictions and some basic …
Lately I’ve taken on more and more older clients with a 92 year old lady being the oldest! There are different considerations when designing programs and working within this specific group …
High Intensity Interval Training (HIIT) is currently one of the favourite fitness trends championed by fitness industry professionals and fitness publications all over the world. A quick Google search will …
I have been involved in rehabilitation since the early 1993, and over that time our understanding of the body has changed dramatically. Some of the things we have done back …
Introducing Henry! Henry Van der Walt – one of our most experienced Expert Contributors- sits down with WatchFit to share a little of his story, and answers some reader questions. …
Why have a golf workout plan? Writing a golf program is nearly like trying to define how long a piece of string is. What is your goal, getting more mobile and …
According to the Food Standards Association(FSA) in 2014, there was over half a million cases of food poisoning from known pathogens. This number doubles if unknown pathogens are included. The …
The interval walking workout has a variety of benefits on humans! We are designed to move around and not sit around the whole day, and in fact our health depends …
Vitamin A (retinol) helps maintain epithelial tissue and is required for the formation of photoreceptor pigment in the retina which plays an important part in vision. About 80-90% of the …
Joints move in a predictable range to allow us to effectively and safely move around and give us a balance between stability and mobility. It is estimated that 10-15% of …
Read about inflamed thyroid here. Hyperthyroidism was first described in 1835, by Robert Graves, an Irish physician. Hypothyroidism is a condition where the thyroid gland, which sits in front of …
Barbells has been the equipment of choice to train with ever since we started training and will be around much longer, outlasting all the different training fads that comes along …
Our bodies makes a wide range of sounds during the course of our lives, some can be very disconcerting especially when a painful sensation follows. Common popping sounds can come …
According to the National Osteoporosis Society an estimated 3 million people in the UK suffer from osteoporosis, a condition that leads to bones becoming fragile and breaking easily resulting in …
Inflammation is a hot topic theses days, it appears to be connected to every known chronic condition we know of! Chronic conditions like asthma, arthritis and other autoimmune diseases seems …
We are well into February now, the time New Year’s resolutions are given up for various reasons; not showing results from training or bored with doing the same exercises again …
According to the Titleist Performance Institute low back pain is by far the most common injury picked up by golfers. Data from over 31000 golfers showed a 28% incidence of …
Valentine’s Day is upon us again! And what better excuse than that to have chocolate? In fact, there is a growing body of research, indicating that dark chocolate is actually …
How do food cravings work To understand how we can reduce our cravings, we first have to have a basic understanding of how stress reinforces them. As so many of …
