Helena is fully accredited Personal Trainer including: advanced nutrition. In addition, teaches various group-fitness classes, also, master trainer (Flexi-Bar). Helena is a sitting council member for REPS (exercise professional register). With 20 years experience in the fitness industry and still to date, updating with additional knowledge keeping on top of the game. Helena comes from a boxing background over 15
years, competing in the past both in boxing & kickboxing, recently at the WBFF in bikini category. Helena’s versatile approach and experience has lead her to work with, boxers, obese population to competition prep as well as children’s fitness & older population. My mission is to deliver the real deal lasting results and making the best investment You.