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Giles Henry

Personal trainer and nutritionist

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Giles is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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  • 02.54 pm
About me
Giles believes strongly in the power of food for optimal health and healing, and the prevention and reversal of illness. Giles is known for his client specific approach toward creating and maintaining optimal health, and his conviction that anything other than treating people as individuals is doomed to failure. Away from coaching, Giles enjoys cooking, exercising, reading, and
has even been known to do a bit of gaming once in a while.
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Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

Giles Henry's Articles

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