Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Frank Cosenza MA CSCS

Fitness & Personal Trainers

(from 7 reviews)
Frank is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
  • Newbie
    8 articles
  • 1 comment
  • 31 social shares
  • 0 sold plans
  • Columbus, OH, United States
  • 08.02 pm
About me
I am a strength and conditioning specialist based in Columbus. I moved to Columbus, Ohio, in 2013, after finishing my graduate studies at Columbia University in Exercise Science. I moved to Ohio to start my company, which I co-own & operate, Sentinel Performance, LLC. My speciality is working with athletes and individuals looking to train for something
specific. Along with my masters degree I hold several certifications, which include, Certified Strength and Conditioning Specialist, USAW Performance Coach, Precision Nutrition PN1 coach, Kettle Bell performance coach, and Pre and Post Natal certified as well. I decided when I was going to become a Personal trainer, I didn't just want to be an ordinary trainer, I wanted to be extraordinary. I pride myself on my passion to be in the industry and passion to continue to learn and grow my skill sets to be the best coach I can be to my clients. I will continue to grow and learn in order to continue to bring the best results to my clients.
Read more
Your review needs to have 20 more characters before it can be posted.
  • Lisa Green

Frank has serious passion for personal training. During his many years in the fitness industry, Frank has sharpened his skills and broadened his knowledge through experience and education. Frank really understands the science behind making the body work. Trust Frank as your fitness expert!

  • Stephanie Koch Pavol

Frank is great to work with. He's very knowledgeable and motivational, and he knows how to push you just hard enough to get to the next level. He was also great to work with while I was pregnant and took me through all the necessary modifications I needed.

  • Thomas Maresca

I've worked with Frank on numerous occasions. His knowledge is matched only by his intensity and passion for what he does. If you want a high quality training experience this is the guy to get it from.

  • Mark Price

Frank is able to make a class comprised of men, women, and children all of different fitness levels productive for everyone. He encourages the newcomers and pushes the veterans. He creates a challenging, safe, and fun environment.

  • Sheridan Dadowski

I have worked with a few other personal trainers before I met Frank...he is hands down the best. He is so knowledgable and passionate about health and fitness. He makes every client feel welcome and comfortable. I highly recommend Frank for anyone's fitness journey, whether it be to lose weight, maintain a healthy lifestyle, or compete, or anything else!

  • Jim Hilt

Frank has made my workouts more productive and effective. He is incredibly knowledgeable about fitness with the education to back it up. He motivates me, pushes me and is a partner in my success. You go to Frank because you want to make real progress not just babysit your workouts. I would recommend him to anyone. If only he could make me drink less wine to get rid of the last bit - although he is trying to overcome my weaknesses even! He really is fantastic.

  • Charles Donald

Great coach and motivator. Very knowledgable and professional. Makes it fun and challenging. Would recommend to everyone and anyone!

Read all reviews
Request a plan!

Frank Cosenza MA CSCS's Plans

Request a plan!
Plans by Other Experts
Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

Frank Cosenza MA CSCS's Articles

Articles by Other Experts
Day 1 X
(+) Add a video or an image for your exercise
This plan is waiting for approval by WatchFit team. This plan is saved. Once you complete all edits, click on "submit" button in the pop up.
days Workout: Level /5
in the draft Pending to review...

A great profile starts with a
Nice Profile Image!

Give us your best smile!

Add your social profiles to
gain more visibility!

Import your information by connecting
to LinkedIn

Tell everyone how great you are!
You can Start by listing your qualification!