Absolutely loved working with Dr. Henning and this program. Fitness became easy and fun by learning proper nutrition and efficient workouts. I had previously spent too much time working out and His program taught me how to use my time at the gym wisely. I did a transformation 2 years ago and am now 6 months post baby, I still receive compliments almost daily about how good I look. The best part is I feel great! You won't be dissapointed and cannot fail if you stick to this program!
You will not find someone more knowledgable about health, fitness and weightloss than Paul! The great thing about his work is its about making the changes for life and not some kind of fad diet or workout routine. I feel bad when I see people trying to diet or get healthy on their own because I just want them to reach out to Paul and make life a little easier on themselves! What I have learned from him I now have for life and for that I'm extremely grateful! You will never regret working with this guy!
Dr Henning is an amazing person to work with professional and personal to his clients needs and goals. His dedication and enthusiasm to health and wellness drives those around him. I am greatful for working with him as he has motivated my personal to be healthy.
Dr. Henning demonstrates an enthusiastic and innovative approach to health and wellness. I'm glad I have had the opportunity to learn under his tutelage.
Dr. Paul Henning concludes his article looking closely at the best proteins for muscle growth… The role of leucine and other amino acids There is no doubt that a high …
Why is muscle growth important? There are still some that shy away from wanting their muscles to get too big, whether it gets in the way of performance for their …
Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights. Maybe you routinely tested your resolve …
It is clear from research that additional protein consumption, beyond normal dietary protein intake, is beneficial for people of all ages who participate in resistance training [1]. It has been suggested …
Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most common chronic health conditions encountered …
It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should …
Online personal training? Can people really achieve their goals by working with a coach online? Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m …
This is the time of year where our commitment can be challenged and it’s quite easy to stray off course! All the parties have been surrounded by calorie-laden drinks, cakes, pastries and …
Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a …
It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there …
What is progressive overload? I’m going to use this article to set out the principle of progressive overload The principle of progressive overload refers to the systematic modification of a …
Dietary supplements are widely used to enhance performance and body composition during training programs. The benefits of using key supplements backed by research are paramount during a body transformation program. …
Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and …
Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and …
The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what …
FIRE (Focused Intense Resistance Exercise) is a research-proven form of exercise that will really help you achieve the body shape you desire. It’s clear from research that protein supplementation enhances …
“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building …
Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from …
Ahhhh, that often talked about requirement that we have been hearing about since we can remember. Sleep, we need to get quality sleep but it often seems to elude us! …
Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which …
When people hear the word protein they often relate it to building muscle. And sometimes women shy away from it because of that very reason. But protein is an absolute …
We all know that we should exercise to improve our health, fitness level and to look good. We can sculpt our bodies, become stronger, fitter and look after our hearts. …
“Beginner’s mistake!” We all heard that phrase before, right? How do we avoid hearing this phrase when it comes to starting our own fitness program? Let’s take a look at six …
I think that when most people start working out to get into shape, they gravitate towards endurance (i.e. cardio) training. They typically go to the gym and get on the …
Testosterone plays an important role in human physiology and comes from a group of hormones known as androgenic hormones. Testosterone exerts both androgenic and anabolic actions in our body. Testosterone …
There are a lot of myths and misinterpretations about what really works and what doesn’t when trying to lose fat and get in shape. These myths are often perpetuated in …
The principle of “specificity of training” describes how your muscles adapt to a specific training imposed on them. Basically, the mode, volume and intensity of exercise dictate the adaptions that …
Today I’m going talk about concurrent training and nutrient timing, how athletes use it and how you can find it useful! Using nutrient timing alongside a concurrent training session can …
What exactly are hormones? Hormones are chemical messengers that coordinate many functions within the body. Hormones control four major areas of body function: production, use, and storage of energy; reproduction; maintenance …
We know that exercise is absolutely vital to controlling weight, improving fitness and sport performance. We also know that high intensity exercise is required to enhance performance and challenge the …
Many people who embark on a program to lose weight and get in shape focus on dieting and cardio exercise. Strength training and building muscle (hypertrophy)can be often overlooked. I …
I think that when the majority of people embark on a weight loss journey, they first think they have to drastically reduce their calories and do tons of cardio exercise. …
When it comes to talking about carbohydrates; some people run away scared like it is the black plague. Why is this? What makes some people so fearful of an extremely valuable …
