We’ve all heard of ‘Leg Day’ and we know that people who are serious about their training break it down into body parts through the week. But have you ever heard …
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! …
I was delighted and privileged to be involved in several series of ‘Gladiators’ – the biggest thing on UK television at the time. But my days as ‘Jet’ ended in …
So here we go again… Winter seems to have finally gained a firm footing after a long and mild Autumn here in the UK. Christmas lights are already twinkling out …
Body image within society Did you know that there is an all-party parliamentary group on body image in the UK’s Westminster home of government? There are two natural responses to …
This article continues from Diane’s Healer Heal Thyself! Time for Healthier NHS Pt.1 Core Philosophy Of course we are all only human and, as I’ve eluded to above, I haven’t …
National newspapers in the UK have just run a rather alarming story about the state of employee health within the National Health Service. Alarming figures The NHS is a vast …
We are a long way down the road from those dim and distant 2015 New Year resolutions and maybe they were rather short lived. And maybe the effects of the …
Diane Youdale was a true superstar of UK prime time TV throughout the 90’s. Better know to the country as Jet, she was arguably the most popular member of of …
It’s National Fitness Day 2014! OK, so it might not be quite as exciting as Christmas Day but I do believe that it is very significant – now more than …
