Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by this basic principle. Why? Genuine …
In parts 1 and 2 of skipping for fitness I introduced the benefits of this great exercise and then looked at a few techniques from basic to more advanced. Now …
In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at specific exercise and techniques… Assuming …
Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do you do it? Skipping is …
So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated …
Dementia is a condition that blights many and causes strains on whole families. Most of us live in fear of its grip and hope upon hope that our latter years …
We’ve all heard of ‘Leg Day’ and we know that people who are serious about their training break it down into body parts through the week. But have you ever heard …
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! …
I was delighted and privileged to be involved in several series of Gladiators – the biggest thing on UK television at the time. But my days as ‘Jet’ ended in …
So here we go again… Winter seems to have finally gained a firm footing after a long and mild Autumn here in the UK. Christmas lights are already twinkling out …
Body image within society Did you know that there is an all-party parliamentary group on body image in the UK’s Westminster home of government? There are two natural responses to …
This article continues from Diane’s Healer Heal Thyself! Time for Healthier NHS Pt.1 looking at alarming reports of the state of NHS employee health. I have worked directly with the National …
National newspapers in the UK have just run a rather alarming story about the state of NHS employee health within the National Health Service. The UK’s National Health Service is …
We are a long way down the road from those dim and distant New Year resolutions and maybe they were rather short lived. And maybe the effects of the fun …
Diane Youdale was a true superstar of UK prime time TV throughout the 90’s. Better know to the country as Jet, she was arguably the most popular member of of …
It’s National Fitness Day 2014! OK, so it might not be quite as exciting as Christmas Day but I do believe that it is very significant – now more than …
