As many of you know, breakfast is an absolute must. We’ve all heard the common saying that it is the most important meal of the day, and there is a …
We live in a society where stress seems to be so normal and common. We here the word all the time and encounter it everywhere in the media. Many of …
Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We’ve all been there. The cause is the hormone ghrelin; released when the stomach is empty, it …
It’s the new year and January is always the best time to take stock, look at what you’ve been doing and make some changes where necessary. And that applies as …
Have you set a new weight loss goal for the New Year? If you have, you have joined the majority of resolution makers all over the world. But have you …
The rumors of ridiculous amounts of weight gain at the holidays are greatly exaggerated! In fact, studies have found that the average person gains only 1-2 pounds during the holidays, although the …
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for super-efficient workouts… Research suggests high-output bodyweight-based exercises, such …
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions, then there are those times we …
The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter what exercise you do on the ball, you will …
Everyone has their own tastes when it comes to music and we all like to jam to a different beat. Some people even enjoy classical or instrumental music out on …
These exercises are going to target on the main areas that women in general like to focus on. They can be trouble spots that we struggle with more than men. …
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core muscles and are located situated up …
It’s that time of year again where it only gets colder and wet with even more rain or grey clouds around us. Not to mention the shorter days and longer …
1. Lying Hamstring Stretch Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your …
1. Street fit With the popularity of dance acts such as Diversity and Flawless at an all-time high, and with a nation desperate to shed weight, Street Fit have come …
To get the best out of your gym workout, to tone up, there definitely needs to be some resistance work, which can be done with both weights and also your …
For those people, looking to keep their calorie intake below the 2000kcal mark, this plan provides a good guideline to follow and how to divide your calories throughout the entire …
Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. …
Is BMI and Body Fat the Same? We have all heard the term B.M.I. which stands for Body Mass Index, which is a measurement taken based on a person’s weight …
