Are You Eating a Breakfast That Lasts?
As many of you know, breakfast is an absolute must. We’ve all heard the common saying that it is the most important meal of the day, and there is a …
As many of you know, breakfast is an absolute must. We’ve all heard the common saying that it is the most important meal of the day, and there is a …
We live in a society where stress seems to be so normal and common. We here the word all the time and encounter it everywhere in the media. Many of …
Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We’ve all been there. The cause is the hormone ghrelin; released when the stomach is empty, it …
It’s the new year and January is always the best time to take stock, look at what you’ve been doing and make some changes where necessary. And that applies as …
Have you set a new weight loss goal for the New Year? If you have, you have joined the majority of resolution makers all over the world. But have you …
The rumors of ridiculous amounts of weight gain at the holidays are greatly exaggerated! In fact, studies have found that the average person gains only 1-2 pounds during the holidays, although the …
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for super-efficient workouts… Research suggests high-output bodyweight-based exercises, such …
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions, then there are those times we …
The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter what exercise you do on the ball, you will …
Everyone has their own tastes when it comes to music and we all like to jam to a different beat. Some people even enjoy classical or instrumental music out on …
These exercises are going to target on the main areas that women in general like to focus on. They can be trouble spots that we struggle with more than men. …
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core muscles and are located situated up …
It’s that time of year again where it only gets colder and wet with even more rain or grey clouds around us. Not to mention the shorter days and longer …
1. Lying Hamstring Stretch Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your …
1. Street fit With the popularity of dance acts such as Diversity and Flawless at an all-time high, and with a nation desperate to shed weight, Street Fit have come …
To get the best out of your gym workout, to tone up, there definitely needs to be some resistance work, which can be done with both weights and also your …
For those people, looking to keep their calorie intake below the 2000kcal mark, this plan provides a good guideline to follow and how to divide your calories throughout the entire …
Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. …
Is BMI and Body Fat the Same? We have all heard the term B.M.I. which stands for Body Mass Index, which is a measurement taken based on a person’s weight …