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Deme Barlas

 coach and massage professional
Health and Lifestyle coaches, Medical Professionals

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Deme is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
  • Newbie
    12 articles
  • 70 social shares
  • 0 sold plans
  • Toronto, ON, Canada
  • 06.17 pm
About me

I tipped the scales at over 210 lbs. I was a smoker for 15 yrs on and off with asthma. I wanted to change my lifestyle especially my cardiovascular system so I quit smoking and joined a fitness club. Had the best side effect.... I lost weight and strengthen my system.

Training is my passion and have been
working hard on my body since 2004. I Started with a trainer/coach in 2006

Over the years of applying my effort to become the best me I managed to transform my body to a level of elite athleticism winning many awards in natural bodybuilding.

Now my focus is track and field and hopefully with my new goal i hope to acheive greatness as a mature athlete in the 100m dash.
A recent graduate of massage therapy i hope to incorporate my knowledge a an athlete, a trainer , a coach and a professional to WatchFit
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Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

Deme Barlas's Articles

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