I help regular people get in the best shape of their liffe, for the rest of their life. With a minimum effective does method (meaning in the most enjoyable way imaginable)
Cert III & IV in Fitness. Advanced Nutrition Level 1 & 2. Sports Supplementation Certification. Boxing Trainer Certification. Group Training Certification. Senior First Aid & CPR
**Also currently completing Precision
Nutrition Accreditation to further my knowledge & credentials
I specialise in making fitness fit into your life, without making it overtake your whole life. This balance is key to success.
Believe in you. “Attract what you Expect, Reflect what you Desire, Become what you Respect, Mirror what you Admire”
For online coaching go to dellfarrell.com and start winning your battles!
Plateau Busting with Guaranteed Results
Strategies for Mass Muscle & Strength Building
Science Based Body Transformations
Fight & Fitness Training for Muay Thai / Boxing
Science Based training for Optimal Results