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David Groscup


HIT Trainer

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David is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
David Groscup is a specialist in High Intensity Weight Training methods (HIT). He began training with weights when at 13 years old and has been interested in the world of weight training, bodybuilding, powerlifting, Olympic lifting and strongman ever since. David discovered HIT, or High Intensity Training, used it for his own training and later became certified through the IART
and Med-Ex as a HIT training specialist. Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. Also he has a blog on High Intensity training.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

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