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Colleen Flaherty


Fitness & Personal Trainers

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Colleen is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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    4 articles
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  • 10 social shares
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  • Rochester, NY, United States
  • 12.21 am
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About me
I am a NSCA Certified Strength and Conditioning Specialist who helps women feel powerful. My passion lies in helping pregnant women and new moms simplify healthy living to be fun, manageable and impactful, leaving plenty of time to enjoy the things (and people) they love!
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

Colleen Flaherty's Articles

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