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Christina Diers

Pilates and Core Strength Personal Trainer

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Christina is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Christina Diers is a Personal Trainer who specializes in Pilates and core strength. She has a bachelors degree in Physical Education and a masters degree in Health Education. She is a certified Health Fitness Specialist by the American College of Sports Medicine, and she is a STOTT Pilates certified instructor. Christina has worked in the fitness industry for over 20
years teaching a variety of group exercise classes, personal training, public speaking, and writing wellness features. Christina strives to be a source of inspiration and information to her clients, friends and family. She believes that Pilates can transform any body and is a safe and effective way to strengthen your whole body.
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Maximum Muscle Plan
3 days Workout: Level 3/5
Stop Shoulder Injuries
2 days Workout: Level 1/5
Mums' Kick Start
7 days Workout: Level 2/5

Christina Diers's Articles

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