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Chris Baird


Personal Trainer and Strength Coach

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Chris is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
Chris is a personal trainer and strength coach, who specialises in body composition. He has helped models, fitness professionals and sportspersons achieve their targets for numerous years. He holds a BSc in sports science, writes educational courses for other health professionals, and oversees the in-house education of the Motive8 Group. If you wish to book onto any of his courses,
or enquire about personal training please email above.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

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