Training shoulders safely and effectively
Whether you are a runner, weight lifter, swimmer or a regular gym goer, everyone has some sort of shoulder issue. Shoulders are used in almost every movement done for your …
Whether you are a runner, weight lifter, swimmer or a regular gym goer, everyone has some sort of shoulder issue. Shoulders are used in almost every movement done for your …
In today’s time we can see awareness in people regarding their fitness. They set their goals and work hard to achieve them. We have different components of our fitness regimen …