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BJ Grondin


Movement Therapist | Performance Enhancement Coach

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BJ is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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About me
BJ Grondin, CSCS. Owner/Movement Therapist and Performance Enhancement Coach. BJ found growing up that athletics played a significant role in his life and wanted to continue his passion for athletics in college. He earned his Bachelors Degree in Exercise Science from the University of Maine. After graduation, BJ started teaching general fitness in Maine where he began learning some
traditional correctional exercise techniques. This new avenue to relieve pain left him with a thirst to learn more. Most recently, he has been on staff at local high schools in Poland, Auburn, Portland, and Lewiston. BJ's main focus is to improve the Performance of athletes via Movement training and Exercise as well as work on the Restoration and Revitalization of clients who have aches and pains due to injuries hindering their everyday performance. This is why he founded PRiME360.
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Maximum Muscle Plan
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3 days Workout: Level 3/5
Stop Shoulder Injuries
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2 days Workout: Level 1/5
Mums' Kick Start
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7 days Workout: Level 2/5

BJ Grondin's Articles

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