A negative split: running the second half of a race (or a run) faster than the first. This ‘should’ (and I don’t use the word should lightly) be on every …
So what is a “smart” running shoe? Can it cook dinner? Tell me how much I weigh? Carry me further, faster? Will they get me home injury free? All nice thoughts …
Losing weight. Ask anyone and most will tell you they could stand to lose a few pounds. Some may need to shed more than a few, and with summer around …
Running is an excellent way to get in shape and something almost everyone can do It’s one of the easiest ways to exercise, and you can do it just about …
You say you “can’t” run. You’ve got flat feet or high arches. Is there such a thing as “perfect” running feet? I don’t think so. Everyone’s feet are unique, the key …
Plantar Fasciitis – two words to strike fear into every keen runner! It is no exaggeration to say every runner fears it, and if you have ever had it, you …
Take a deep breath The average person takes 23,000 breaths each day. Have you ever noticed how you breathe? Caught yourself holding your breath? Or found the relaxation of a …
There are some obvious reasons for joining a local running club. One of them being, people to run with. You gain accountability. A group of people that are expecting you to …
Why does emotional pain hurt physically? Ever received bad news and felt sick to your stomach? Stubbed your toe, hopped around and gotten angry? Experienced a break-up and felt it, not …
Where does it come from? Tea Tree Oil, otherwise known as melaleuca, has been used for centuries. Its properties were identified by ancient cultures and adopted by the Australian Aborigines, …
When you hit the wall in the afternoon and you can’t stop yawning, do you reach for an energy drink? If you’ve got a long drive ahead of you, do …
Some days living on the path of wellness is a breeze. It comes naturally and easy and is a total pleasure. Other days it can feel like such hard work …
Breathing. You’ve been breathing since you were born. It’s something that you do approximately 20,000 times a day. 20,000 times! It is the most automatic thing we do. And the moment …
Lavender is the most used essential oil in the world, and for good reason. It’s the most versatile of all essential oils. Many people are familiar with it’s calming aroma, and …
You’re angry. Or busy. Exhausted. Or fired up. Getting ready to go out. Or packing it in for the night. There are a thousand reasons why now is not a good time to …
You’ve trained for weeks on end. Run in all kinds of weather. Forced yourself out of bed at uncomfortable hours, laced up those shoes when you didn’t feel like it, …
How do you know when you’re hungry? Your body gives you very clear signals for hunger and thirst and yet, we’ve stopped listening. Many of us have tried to control …
Are you ready to mix up your running routine? Now that you’re an “official” runner, and if you’re putting one foot in front of the other you are, it’s time …
Are you bored with your exercise routine and current ways to stay healthy? Tired of trying to incorporate whole foods into your day? Do you feel like you might slap …
Someone mentions “power walking” and you immediately picture someone with walking sticks, elbows swinging, and hips swaying. This doesn’t have to be the case. You, too can power walk every …
First of all, what is a kegel???? Kegel exercises are easy to do and can be done anytime, anywhere, without anyone knowing Squeeze the muscles you use to stop urinating …
Try these easy smoothie recipes to fuel up your children for an action packed day. These are drinks they’ll actually request and are oh so good for them, not to …
You’re pregnant! YAY!!!! Congratulations. Now as your body changes and your belly grows, take care of yourself. Exercise – not so much to stay skinny, but to be healthy and …
Winter. Colds and the flu run rampant. Many people expect to get sick. But not you. Not this year. Boost your immune system naturally, and easily with the following five …
Tired of the same old workout? As we wind down this year, and look toward 2015 it’s time to refresh your current movement practice. Below are five exercise classes to …
Ready to take on the half marathon? If you can run a 10k, you can run the half with a little more training. The program below is suited for the …
The new year is right around the corner! Begin 2015 on the run – shed any weight that you may have gained over the holidays, and tackle a health resolution …
Five days until Christmas and you’ve got a party to host, and a waistline to keep in check. The ugly sweater party and ornament exchange have been done…and sit ups …
You’ve begun running. Perhaps crossed a finish line or two. Maybe even found a running buddy. You’re inspired and looking for what’s next. A marathon has caught your interest, but …
You use your legs every day, yet likely don’t think much about them. That is, until you get injured. Many people have ankle, knee and hip pain that can be …
You know the benefits of running, right?! A great way to get in shape and/or lose weight. Improves your health. Helps your heart. Relieves stress. Can do it anywhere. And …
